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I will be YOUR PERSONAL TRAINER!!! Let's do it!
Detalles de la lección
Hello, I am Natsumi form Japan, living in Las Vegas.
I used to be in National team for Japanese Synchronized swimming. And I have been performing for the show in Las Vegas since I retired National team.
So I will be YOUR PERSONAL TRAINER!!
We are going to do a small counseling befor the ressons, I want to know how is your condition today. Because I do not want to make you feel bad.
You can order what do you want or what do you want to be!
Then I will make the training menu for YOU after the counseling! And We will do that training togather!
-Workout (cardio, weight training, hard training, HIIT, circuit training...etc)
be good shape, for healthy
-Stretching
be flexible, for relaxing
-Diet
for health, increase metabolism
something like that.
My students are asking me like this
' I want to get nice curves until the summer.'
'Today, I feel tired, I want to do some stretch insted of workout.'
Feel free to ask me!
Looking forward to seeing you:)
I used to be in National team for Japanese Synchronized swimming. And I have been performing for the show in Las Vegas since I retired National team.
So I will be YOUR PERSONAL TRAINER!!
We are going to do a small counseling befor the ressons, I want to know how is your condition today. Because I do not want to make you feel bad.
You can order what do you want or what do you want to be!
Then I will make the training menu for YOU after the counseling! And We will do that training togather!
-Workout (cardio, weight training, hard training, HIIT, circuit training...etc)
be good shape, for healthy
-Stretching
be flexible, for relaxing
-Diet
for health, increase metabolism
something like that.
My students are asking me like this
' I want to get nice curves until the summer.'
'Today, I feel tired, I want to do some stretch insted of workout.'
Feel free to ask me!
Looking forward to seeing you:)
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
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No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
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新陳代謝をあげる！セルフマッサージandストレッチ/ Self massage and Stretching
セルフストレッチやマッサージで血行をよくし、新陳代謝をあげて寒い冬を乗りきりましょう！30min 3,000P -
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ヨガ&メディテーション/ Yoga & Meditation
ヨガを通して人生を大きくとらえる視点を養いながら、強い筋肉を持った体と、精神の安定の両方を身に付けることができます。30min 3,000P -
20分 全身運動 レッスンパック！/ 20 min exercises lesson package
時間がない方にお勧め２０分全身運動！ Fitness Instructor: For the people with busy schedule! 20 min total body workout.20min X 6 9,800PPack of 6 -
時間がない方にお勧め！20分 全身運動！Fitness Instructor: For the people with busy schedule! 20 min total body workout!
20分でできる効率の良い全身運動！有酸素運動から全身筋力向上まで、20分一緒に頑張りましょう！ Everything in 20 min.Effective workout in just 20min. Let's get healthy body!20min 2,000P -
Personal Training
I used to be in National team for Japanese Synchronized swimming. And Performer for the show in Las Vegas since I retired national team. I will be YOUR PERSONAL TRAINER!!!! This is the lesson pack30min X 4 9,500PPack of 4 -
Exercises for Women
This is a great fitness lesson for women who are under a lot of stress in today’s world.30min 3,000P -
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あなたのパーソナルトレーナーになります！/ Persoanal Training lesson package
元日本代表があなたのパーソナルトレーナーになります！40min X 3 11,000PPack of 3 -
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Quick Chat in English
Are you on a busy schedule? Even talking a little bit every day helps. This is a short 15 minute lesson!15min 1,000P -
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はじめての日本語/ Beginner Japanese
This is a class for students just starting with their Japanese studies. Let's assess your level and improve your Japanese!15min 1,500P -
***her Walker