English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
최근 강의: 1개월 이상
3-Super Simple Home Workouts (No equipment needed!) + *BONUS* - Free DAILY HOME MOBILITY sheet
If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.
레슨 상세 내용
These workout sheets (I am now giving a *FREE* - BONUS Home Mobility Workout Sheet with purchase of this!) contains everything you need to perform 3 home fitness routines for all around health and fitness.
It incorporates elements of strength, cardiovascular fitness, anaerobic and aerobic fitness, and can be performed anywhere, regardless of your physical ability :-)
I have deliberately kept the price extremely low, and simply intend to cover my own costs.
If anyone has any questions, please feel free to contact me.
I am always happy to help, and I am more than willing to give any guidance or advice that is needed during this time.
Thank you and have a lovely day.
David
It incorporates elements of strength, cardiovascular fitness, anaerobic and aerobic fitness, and can be performed anywhere, regardless of your physical ability :-)
I have deliberately kept the price extremely low, and simply intend to cover my own costs.
If anyone has any questions, please feel free to contact me.
I am always happy to help, and I am more than willing to give any guidance or advice that is needed during this time.
Thank you and have a lovely day.
David
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 12시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 12-24시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
이 강사의 다른 레슨
모든 레슨
-
Stretching, Mobility + Breathwork Sheets - Daily Routine
This simple but enjoyable daily routine contains everything you need, and is ideal for you to practice in your own home, regardless of your health, exercise history, or sporting background. All you need is empty space :-)0분 1,000P -
-
다이어트를 위한 운동 프로그램
If you would like to have a customised exercise programme to fit your specific goals and needs - look no further! I am a highly qualified fitness professional, who has worked with many athletes and ran my own businesses in London, UK for over 8 years!0분 2,500P -
Customised Healthy Recipe Sheets!
Are you unsure what healthy meals to cook? Are you bored of making the same food every night? These tailored recipe sheets are perfect for you and your likes, dislikes, and health goals!0분 2,000P -
Pronunciation - Vowels - RULES + WORKSHEETS
If you want to master British English pronunciation this 6-page document is the best place to start0분 600P -
퍼스널 트레이닝 - 30분
다이어트, 근육 키우기, 특정 스포츠를 위한 체력 단련 등을 원한다면 본 레슨을 추천합니다. 프로페셔널하고 경험이 풍부한 퍼스널 트레이너로부터 지금 바로 운동을 시작해 보세요.30분 1,800P -
51 Common British English Phrasal Verbs - Sheet 1
51 common British English phrasal verbs, their meanings and examples!0분 600P -
-
1-2-1 Fitness and Nutrition Consultation With a Professional
Have a personalised chat with a highly experienced, professional fitness trainer - all from the comfort of your own home :-)55분 2,800P -
British and American English Differences
If you have ever wanted to know differences in word usage, spelling and more between British and American English - here is the ideal study sheet for you! :-)0분 600P -
31 Authentic British English Idioms - Sheet 1
31 common British English idioms, their meanings and examples! :-)0분 600P -
Proofreading / Corrections / Native Check - Essay writing / Personal Statement etc - Up to 1000 words
Do you want your essay, personal statement or assignment checked and corrected by a native British speaking professional English teacher? Then this is the ideal service for you! :-)0분 1,500P -
ENGLISH LEARNING and FITNESS
Want to learn English AND get fit at the same time!? As a professional English teacher AND Personal Trainer, I can provide you with the perfect lesson :-)45분 2,500P -
Harry Potter Reading Lesson - 1 hour
If you are a fan of Harry Potter and want are looking for an enjoyable way to improve your English, this is the perfect lesson for you!60분 2,200P -
Goal Planning, the Future, and how to create your PERFECT life
If you would like to discuss and learn how to effectively plan for the life of your dreams - this lesson is ideal for you!!!50분 2,500P -
50분 영어토론
원하는 주제로 프로페셔널한 영국 영어 원어민과 토론하는 시간입니다. IELTS 또는 TOEIC을 대비하여 레슨을 진행할 수 있으며 간단한 토론도 가능합니다.50분 2,300P -
-
퍼스널 트레이닝
다이어트, 근육 키우기, 특정 스포츠를 위한 체력 단련 등을 원한다면 본 레슨을 추천합니다. 프로페셔널하고 경험이 풍부한 퍼스널 트레이너로부터 지금 바로 운동을 시작해 보세요.55분 2,700P -
-
-
Yoga + Meditation Class
If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you45분 2,500P -
Gentle, relaxing exercise - For MIND,BODY and SPIRIT
This is the perfect short, gentle and relaxing exercise class to release tension, stimulate your brain and reverse the damage the is caused by our modern daily lives15분 800P -
3-Month Written Exercise Programme
This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!0분 6,600P -
Fun English language learning for KIDS!
Have fun and learn English at the same time, through conversation, games, stories, role plays and more!!!25분 1,800P -
-
Customised - Healthy Food Shopping List
Would you like a simple list detailing hundreds of the healthiest foods that you should keep in your house? This cheap and affordable list is IDEAL for you0분 700P -
Sherlock Holmes / Harry Potter / Game of Thrones etc - Script reading lesson / Role play :-)
Lets role play characters from your favourite TV shows, movies and books!!!!30분 1,800P -
-
-
LISTENING practice using authentic British English
Want to improve your listening skills using real British situations, accents and phrases? Perhaps you are going to be moving, studying or visiting an English speaking country? This lesson is PERFECT for you!45분 2,000P -
-
-
Perfect Balance - 3 Phase Meditation
Learn to meditate, with a SCIENTIFIC, non-religious, time tested method!15분 800P -
-
-
-
-
-
Pilates - for improvement of posture and core strength
If you would like to increase your core strength and improve your posture - this is the perfect exercise class for you!!!30분 2,000P -
-
태극권
태극권을 배워봅시다! 1,000년동안 사용된 고대 운동법을 배울 수 있는 시간입니다. 몸을 단련하고 정신이 맑아지는데 도움이 되는 수업입니다.30분 1,700P트라이얼 레슨 -
-
-
-
-
-
-
