YUE.Aola レッスンパック【やさしい瞑想】レッスン
Latest request: More than 1 month ago

レッスンパック【やさしい瞑想】レッスン

25min X 4
5,700 P
Pack of 4
1,425 Points per lesson
4回のレッスンパック【瞑想初めての方もおススメ】25分で整う、簡単ストレッチ&瞑想のレッスンです。zoom対応。音・画像はzoomが安定しています。

Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 45 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Подробности урока

瞑想(メディテーション)が初めての方や
お忙しい方も続けやすい25分間の瞑想レッスンです

30日間4回チケットのレッスンパックとなります


《レッスンの流れ》

【前半10分間程】
ストレッチを行います
体をほぐして緊張を解きましょう

【その後15分間程】
ご自身の呼吸に意識を向けていきます

心拍数を穏やかにするコヒーレンス瞑想
「今ここ」に意識を向けることで【落ち着き】【穏やかさ】を受けとっていきましょう

【最後】
ご挨拶してレッスンを終わります


一日の始まり(午前中)や家事やお仕事合間に。
ご自身を瞑想(メディテーション)で整えたい方におすすめです。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Политика отмены уроков преподавателем

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Менее 24 часа(ов) до начала урока→ Комиссия составит 100% от стоимости.
  • No-Show→ Комиссия составит 100% от стоимости.

Все уроки данного преподавателя

All Lessons All Lessons
Yoga
Meditation
Divination
Spiritual Practices
YUE.Aola
from
in
71
50

Доступное время  

Sat 10:00   12:00
Sat 13:00   15:00
Sun 10:00   12:00
Sun 13:00   15:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
レッスンパック【やさしい瞑想】レッスン
25min
5,700P
Pack of 4

YUE.Aola

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