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Mayuyoga 代謝アップヨガ/ヴィンヤサ入門（45分・女性限定・初心者歓迎）☆4回パック☆
Yoga / Fitness / Sports Yoga   Intermediate level Female students only For moms For adults Good for beginners
Latest request: 1 day ago

代謝アップヨガ/ヴィンヤサ入門（45分・女性限定・初心者歓迎）☆4回パック☆

45min X 4
5,500 P
Estimated of points
Google meet icon Lattep icon
Has Trial
30min
1,000P
Pack of 4
1,375 Points per lesson
代謝アップ、筋力アップを目的としたヨガです。優しい動きですが呼吸と連動して動くことで代謝を促します。体が硬い方や初心者の方も安心して参加できます。
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Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 45 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

こんな方におすすめです

  • 運動不足を解消したい方

  • ダイエットしたい方

  • 無理なく筋力をつけたい方

レッスンの流れ（45分）

  1. 呼吸を整えるウォーミングアップ（5分）

  2. やさしいストレッチ（5分）

  3. ヴィンヤサの基本動作（25分）

  4. クールダウンとリラクゼーション（5分）

  5. シャヴァーサナ（休息のポーズ）（5分）

※その日の体調に合わせて、内容を調整します。

レッスンの特徴

  • ヴィンヤサが初めての方にもわかりやすく、やさしく丁寧に進めます

  • 呼吸に合わせたシンプルな動きで、心身のバランスを整えます

  • 無理をせず、ご自身のペースで参加していただけます

  • 連続して動くので、少し汗ばむくらいの運動量です

ご準備いただくもの

  • ヨガマット、またはバスタオル

  • 飲み物

  • 動きやすい服装

  • 必要であればブランケットやクッションなど

ご参加にあたって

不安なことやご質問があれば、いつでもご連絡ください。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

Mayuyoga

Mayuyoga

from
in
10
9

Available Times  

Mon 10:00 –   22:30
Tue 10:00 –   22:30
Wed 10:00 –   22:30
Thu 10:00 –   22:30
Fri 10:00 –   22:30
Sat 10:00 –   22:30
Sun 10:00 –   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
代謝アップヨガ/ヴィンヤサ入門（45分・女性限定・初心者歓迎）☆4回パック☆
45min
5,500P
Google meet icon Lattep icon
Has Trial
Pack of 4
Request Lesson

Mayuyoga

from
 
in
 
10
9
Tutor’s profile
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