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Your Custom Path to a Healthier, Happier You!
Detalles de la lección
🔥 Why This Service is Different:
Most diets fail because they’re too restrictive, boring, or unrealistic for your daily life. My approach is flexible, science-backed, and designed around YOU—no crash diets, no confusing rules. Whether you want to lose fat, build muscle, improve digestion, or just feel more energetic, I’ll create a plan that fits your schedule, preferences, and goals—without making food stressful!
✨ What’s Included in Your Plan:
✅ In-Depth 1-on-1 Assessment
We’ll discuss your current eating habits, lifestyle, and challenges (e.g., stress eating, lack of time to cook).
Review your favorite foods—because a good diet shouldn’t feel like punishment!
Identify hidden obstacles (e.g., poor sleep, hydration, or nutrient deficiencies) that might be slowing your progress.
✅ Fully Customized Nutrition Plan
Macro-balanced meals (carbs, protein, fats) tailored to your body and activity level.
Meal timing strategies to match your daily routine (e.g., shift work, busy mornings).
Easy, quick recipes (including Japanese-friendly options if needed!).
Snack & eating-out guides—so you can enjoy social events without guilt.
✅ Lifestyle & Habit Coaching
Mindful eating techniques to prevent overeating.
Grocery shopping tips to make healthy choices effortless.
Hydration & sleep optimization—because nutrition isn’t just about food!
✅ Ongoing Support & Adjustments
Check-ins (optional) to keep you motivated.
Progress tracking (measurements, energy levels, cravings).
Plan tweaks as your body changes—no outdated advice!
🎯 Who Is This For?
✔ Busy professionals who want simple, quick meals but don’t know where to start.
✔ Fitness lovers looking to maximize results from workouts.
✔ Emotional eaters who want to break the stress-eating cycle.
✔ Anyone tired of yo-yo dieting and ready for a sustainable change.
🚀 How It Works (Step-by-Step):
Book Your Session – Choose a 25-minute consultation.
Fill Out a Short Health/Lifestyle Form – Helps me personalize your plan faster.
Get Your Custom Plan – Delivered fast with clear instructions.
Follow-Up & Optimize – Adjustments as needed to keep you on track!
💡 Key Benefits You’ll Experience:
No more guesswork – A clear, easy-to-follow plan designed just for you.
Better energy & focus – Say goodbye to afternoon crashes.
Confidence in your food choices – No more stress about "good" or "bad" foods.
Long-term results – No quick fixes—just habits that last.
📌 Important Notes:
This is NOT medical advice – If you have food allergies or health conditions, please consult a doctor first.
No extreme diets – My goal is to help you enjoy food while reaching your goals.
💬 Ready to Transform Your Relationship with Food?
Book now and let’s build a plan that works—for life! 🌟
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 24 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
- Menos de 24-48 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
Todas las clases del (de la) tutor/a
All Lessons
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Counseling Lesson
Introductory session for first-time students. We can assess your English level, talk about your goals and decide if we are a good fit for eachother!English
20min 900P -
Open Lesson - Short
Progress at any level! In this meeting we will create a lesson unique to your needs.English
25min 1,600PTiene prueba -
Open Lesson - Short - Lesson Pack
Progress at any level! This Lesson Pack is for people who want to practice consistently and make the most of regular study time.English
25min X 9 12,500PPack of 9 -
Open Lesson - Long
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.English
55min 2,600PTiene prueba -
Open Lesson - Long - Lesson Pack
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.English
55min X 9 20,500PPack of 9 -
Journaling with Written Homework
We read through and check your written articles - My number 1 most beneficial exercise!English
25min 1,600PTiene prueba -
Communicating in Business English - Textbook
A textbook based lesson for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.English
55min 2,600PTiene prueba -
Communicating in Business English - Textbook - Lesson Pack
A Lesson Pack for textbook based lessons, for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.English
55min X 9 20,500PPack of 9 -
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Zazen Meditation - Short
15 minutes of guided meditation with a short discussion of our experience. Perfect for those who wish to center themselves when they're short on time.Meditation
25min 1,000PTiene prueba -
Zazen Meditation - Short - Lesson Pack
15 minutes of guided meditation with a short discussion of our experience. This is a Lesson Pack for those who want the best deal and to practice consistently.Meditation
25min X 9 8,000PPack of 9 -
Zazen Meditation - Long
30 minutes of guided meditation with extra time for questions and a discussion of our experience. Great for people of all levels of experience.Meditation
55min 1,600PTiene prueba -
Book Study: Stoic philosophy, Marcus Aurelius
Gain control over your mind and revolutionize your life with the great stoic master and Roman Emperor Marcus AureliusSelf Improvement
25min 1,200PTiene prueba -
