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気持ちまで明るく照らす「太陽礼拝」を中心に動く30分
Description
忙しくて時間がとれない…そんな方へ
太陽礼拝という一連のシークェンスを中心に練習します。
動きが決まっていて覚えやすく、背骨をなめらかに整える全身運動、太陽礼拝。同じ動きを繰り返し行うことで、身体の変化が徐々に感じられると思います◎
また、毎回いくつかのポーズにフォーカスし、洗練させていきます。
集中した30分を過ごしましょう！
＊＊＊クラスの流れ＊＊＊
・呼吸法
・太陽礼拝
・フォーカスポーズ
・短いシャヴァーサナ（お休みのポーズ）
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
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