Rick Benson Feldenkrais for Healthy Back, Neck and Shoulders
 

Feldenkrais for Healthy Back, Neck and Shoulders

60 分鐘
7,500
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提供試聽
20 分鐘
2,000 點
“Because there's a way to move that is comfortable and easy”

課程介紹

 
Relieve tension, and pain, increase energy, improve posture, develop a greater ability to relax, and have more restful sleep— all very easily: with the world renown Feldenkrais
Method. How? Through improved sensory awareness and mindful, gentle movement sequences.
 
Through improved use of your body, you can regain the comfort and easy movement you enjoyed in your youth.
 
Through a customized series of Feldenkrais lessons you will progress to have a more flexible, comfortable body· Chronic pain may diminish or disappear. Easier, more comfortable posture happens without effort. A cheerful mood and greater energy happen along with profound relaxation. You may notice better sleep and more satisfying breathing from the very first lesson!
 
Those who enjoy sports will begin to notice more easy coordination and endurance from the much improved use of the body that results from these lessons!
Rick trained with Dr. Moshe Feldenkrais and has taught at major universities, community centers and in medical settings in the United States.

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英語
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Rick Benson
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可授課時段  

週一 06:00   11:00
可能有其他時段,請於預約時確認。
※ 以上為 Asia/Tokyo 時間。
Feldenkrais for Healthy Back, Neck and Shoulders
60 分鐘
7,500 點
Lattep icon
提供試聽

Rick Benson

來自
 
住在
 
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