Latest request: More than 1 month ago

Yoga and Pilates for Those with Lower Back Pain

40min

2,500 P

If you’re not sure what the cause of your lower back pain is, this lesson will help you determine whether it’s a lack of flexibility, strength, etc.

This tutor is currently on leave or vacation.
Lesson requests can be made after 2025-08-17 08:00.

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Description

I have helped many athletes relieve their lower back pain via yoga and pilates.

I think that, depending on your exercise goals, it’s necessary to draw from components of both yoga and pilates. After determining the cause of your back pain, I will design a program that will help address those issues.

If you are looking to start exercising in order to relieve your back pain, please book a lesson!

Translation: 9/2015 - The Cafetalk Team

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

Cancellation possible at any time without charge.

After request is confirmed (fixed)

More than 24 hours before lesson start time.→ Cancellation is possible at any time.
Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)

Lessons by this tutor

Pilates 40min

Absolute beginners are more than welcome! This pilates program targets the stomach and hip area.

Pilates

50min 3,000P

Details
Yoga for Absolute Beginners

Yoga 101 starting with easy poses that anyone can do! You can also take a trial lesson before booking a full lesson. We will be focusing mainly on yoga stretches. Difficulty level: easy

Yoga

50min 3,000P

Details
パーソナルトレーナーによるピラティス＆ヨガ

日本ストレングス＆コンディショニング協会CPT（パーソナルトレーナー）、PHIピラティスマットトレーナー、全米アライアンスヨガティーチャーRYS５００取得のパーソナルトレーナーによる身体調整ヨガ＆ピラティスレッスン

Workout

50min 3,000P

Details
股関節と骨盤底筋のコンディショニング

股関節をめいっぱいストレッチング（柔軟性改善）で伸ばし、骨盤のインナーマッスルを刺激する事に特化したレッスンです。体力がない方、尿漏れが気になる方、股関節の左右差がある方におすすめ。

Workout

40min 2,500P

Details
hips up training!!

Let's training for hips up together!!!!!

Workout

40min 2,500P

Details

Feedback from students

***hi1203

For beginners Feedback after the lesson Caters to your level

はじめに気になるところなど事前に聞いてくださったのでとても安心して受講できました。ピラティスの大事な姿勢、呼吸方法など実際先生の様子をみながらできるのでわかりやすかったです。無理にたくさんの姿勢をするのでなくゆっくりと1つずつベストのポジションになるまで教えてくださるので初心者にはよいレッスンでした。忘れないうちに何度もトライしてみたいと思います。ありがとうございました。

over 2 years ago
***.ico

Casual Feedback after the lesson Caters to your level

初期症状ではありますが腰痛が気になってきたのでレッスンをお願いしました。「筋力が足りないのだろうな」と思いつつやってみると、あまりに身体がかたくて驚きました。鍛えるだけではダメなことを実感。しばらく続けてみようと思います。

over 3 years ago
***ochiro

Casual Content rich Caters to your level

本日はありがとうございました。日常の運動でストレッチをしていますが、おざなりだったなと反省するとともに、これからは丁寧に意識的に行おうと思います。体調の気になる所をご相談したところ、運動のアドバイスを頂き、大変為になりました。先ほどレッスンを終えたのですが、体調が良い感じがします。

over 9 years ago

No Lesson Award feedbacks

yoko pozzer

from

387

118

Available Times

Mon	16:30	–	19:00
Mon	21:00	–	23:00
Tue	21:00	–	23:00
Wed	16:30	–	19:00
Fri	16:30	–	17:30
Fri	21:00	–	23:00

Actual availability may differ. Please check when you make a request.

Shown in Asia/Tokyo time.

Tutor’s profile

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Yoga and Pilates for Those with Lower Back Pain

40min

2,500P

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yoko pozzer

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