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自分だけのレッスンを、音声データで受け取るカスタマイズ自由な30分レッスンです♪※Skype、zoomなしレッスン
課程介紹
・気が向いた時にいつでもサクッとレッスンを耳で聞きたい
・一人でするのは大変だから、音声のガイドが欲しい
・レッスンを受ける時間は合わないけど、少しでも身体を緩めたい…等
そんな人たちに向けた
ご希望に沿った30分レッスンを作成後
わたしの声にて音声を録音しお送りする
音声録音レッスンを作成しました！！
以下、詳細になります⭐︎
---
◎詳細◎
音声データ：mp4 もしくは m4a形式
流れについて：
①ご希望のレッスン内容をお送りください。
例：ヨガレッスンで、寝る前にゆったりしたい
例：呼吸のレッスンで、身体も少し緩めたい
例：ヨガレッスンで、肩周りを動かしたい etc
②ご希望をお伺い後、遅くとも２週間以内にデータをお送りします。
※状況により、納期についてご相談する可能性もあります。ご了承ください。
③BGMあり、BGMなし（1種類または2種類）の合計2〜3データお送りします。
④撮り直しについては、1回まで承ります
（その際、少々お待ちいただくことをご了承ください）
その他：
・音声データの無断転載等ご遠慮ください。
・レッスンレベルは、初心者〜初中級まで承ります。
・マタニティヨガは承っておりません。申し訳ございません。
---
基本の流れは以上になります。
お気軽にどうぞ
お問合せください♪
・一人でするのは大変だから、音声のガイドが欲しい
・レッスンを受ける時間は合わないけど、少しでも身体を緩めたい…等
そんな人たちに向けた
ご希望に沿った30分レッスンを作成後
わたしの声にて音声を録音しお送りする
音声録音レッスンを作成しました！！
以下、詳細になります⭐︎
---
◎詳細◎
音声データ：mp4 もしくは m4a形式
流れについて：
①ご希望のレッスン内容をお送りください。
例：ヨガレッスンで、寝る前にゆったりしたい
例：呼吸のレッスンで、身体も少し緩めたい
例：ヨガレッスンで、肩周りを動かしたい etc
②ご希望をお伺い後、遅くとも２週間以内にデータをお送りします。
※状況により、納期についてご相談する可能性もあります。ご了承ください。
③BGMあり、BGMなし（1種類または2種類）の合計2〜3データお送りします。
④撮り直しについては、1回まで承ります
（その際、少々お待ちいただくことをご了承ください）
その他：
・音声データの無断転載等ご遠慮ください。
・レッスンレベルは、初心者〜初中級まで承ります。
・マタニティヨガは承っておりません。申し訳ございません。
---
基本の流れは以上になります。
お気軽にどうぞ
お問合せください♪
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
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【一時停止・7月に受付再開予定】【音声録音】音だけゆるゆるヨガ・呼吸20分miniレッスン
自分だけのレッスンを、音声データで受け取るカスタマイズ自由な20分レッスンです♪※Skype、zoomなしレッスン0 分鐘 500 點
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Quick 15 minutes Yoga lesson
“I want to unwind in a short time!” “I’m not sure if I can do yoga for a long time, but I want to move my body!” This is a short 15-minute yoga class for such people :)15 分鐘 600 點
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Easy 30 minutes Yoga lesson
This yoga class is a combination of relaxing movements and slightly strenuous poses that will leave you feeling refreshed. 30 minutes is a short time, so you can do it quickly and easily during your busy morning or while you're at work.30 分鐘 1,000 點提供試聽
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Gentle easy yoga and breathing lesson
Relax your whole body and take deep breaths into your body. I offer a time for you to take a break from your daily routine and respect yourself first ( for beginners ).45 分鐘 1,500 點
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Relaxing Yin - Yan yoga 45 minutes lesson
This is a yoga lesson that will leave you feeling refreshed and deeply relaxed ( for beginners to intermediate students ).45 分鐘 1,500 點提供試聽
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Relaxing Yin - Yan yoga 60 minutes lesson
This is a yoga lesson that will leave you feeling refreshed and deeply relaxed (for beginners to intermediate students).60 分鐘 2,000 點提供試聽
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Relaxing Yin - Yan yoga reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking lessons for a month.You can save 1000 points.60 分鐘 X 4 7,000 點4 堂課程包 -
Refreshing Flow Yoga 45 minites lesson
This lesson is based on the "Sun Salutation", which is a dynamic movement of the whole body, and is aimed at refreshing the body and relieving a lack of exercise by improving the circulation of the whole body and moving your sleeping muscles mod45 分鐘 1,500 點提供試聽
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Moon salutation and calm Yin Yoga lesson for Women
This class focuses on the body of a woman by combining the flow movement called “Moon salutation" and Yin Yoga, which focuses on the body in a calm and peaceful manner.45 分鐘 1,500 點提供試聽
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Calm Yin yoga 45 minutes lesson
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.45 分鐘 1,500 點提供試聽
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Calm Yin yoga 60 minutes lesson
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.60 分鐘 2,000 點提供試聽
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Calm Yin yoga reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking Calm Yin yoga 60 minutes lessons for a month. You can save 1000 points.60 分鐘 X 4 7,000 點4 堂課程包 -
Breathing meditation 30 minutes lessons
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.30 分鐘 1,000 點提供試聽
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Breathing meditation 60 minutes lessons
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.60 分鐘 2,000 點提供試聽
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Breathing meditation 30 minutes lessons reasonable lesson pack♪
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.30 分鐘 X 4 3,500 點4 堂課程包 -
Breathing meditation reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking lessons for a month. You can save 1000 points.60 分鐘 X 4 7,000 點4 堂課程包 -
International relationship girls talk ♪
This is a chat session for women who have different country partners to share your feelings and worries about love and marriage. Right now, I only use the Japanese language. ※This is not a language learning lesson.45 分鐘 500 點提供試聽
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International relationship girls long talk ♪
This is a chat session for women who have different country partners to share your feelings and worries about love and marriage. Right now, I only use the Japanese language. ※This is not a language learning lesson.60 分鐘 700 點
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Going abroad girls talk ♪
Study abroad, immigrate abroad, travel abroad... Whatever it is, I just want to chat about something related to going overseas. You want to venture out but don't have the courage to do so, etc... join us for a time of chatting like a girls' night out!45 分鐘 500 點提供試聽
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Going abroad girls long talk ♪
Study abroad, immigrate abroad, travel abroad... Whatever it is, I just want to chat about something related to going overseas. You want to venture out but don't have the courage to do so, etc... join us for a time of chatting like a girls' night out!60 分鐘 700 點
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Yoga lover girls talk♪
"I want to talk a little about deeper aspects of yoga" "What is yoga after all?" "What do you love about yoga?" And so on... This is the girls talk session for those who want to talk about yoga in a fun and casual way.45 分鐘 500 點
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Yoga lover girls long talk ♪
"I want to talk a little about deeper aspects of yoga" "What is yoga after all?" "What do you love about yoga?" And so on... This is the girls talk a bit longer session for those who want to talk about yoga in a fun and casua60 分鐘 700 點
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Just enjoy anything girls talk♪
This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.45 分鐘 600 點
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Just enjoy anything girls long talk♪
This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.60 分鐘 800 點
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English Girls Chat Time!!
※This is not a language learning lesson. This session is for women (including those who identify as women) who are not very good at Japanese, or who have just arrived in Japan, do not understand Japanese, and want to talk in English for the time being.30 分鐘 1,000 點
