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Tomo たくさん動きたい人の為のエクササイズ
Yoga / Fitness / Sports Others (Yoga / Fitness / Sports)
Latest request: 13 days ago

たくさん動きたい人の為のエクササイズ

30min
1,700 P
Estimated of points
普段の生活でエクササイズの時間が取れない人へ♪家の中で燃焼系＋有酸素運動でデトックス！！！
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Description

普段の生活であまり動く習慣がない人や運動の時間が取れない人への為のエクササイズです。
最近体が重たいと感じる方や体重増加が気になる方、私と一緒に30分間思い切り体を動かしましょう。
ゆっくりと始まる動きから、腹筋や足腰を鍛える動きまで体全体を動かして家でできる運動を行います。
燃焼系＋有酸素系の全身エクササイズ！
汗をかいてデトックス＆筋肉もつけて引き締まった体も手に入れましょう。

是非レッスンでお会いしましょう！

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 6hours before lesson start time.→ 100% of price charged.
  • Between 6-24hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

All Lessons All Lessons
Dance
Pilates
Workout
Stretching
Dance for Kids
Tomo

Tomo

from
in
341
120

Available Times  

Mon 15:00 –   20:30
Tue 15:00 –   20:30
Tue 22:00 – Wed 01:30
Wed 15:00 –   20:30
Wed 22:00 – Thu 01:00
Thu 15:00 –   20:30
Thu 22:00 – Fri 01:00
Fri 15:00 –   20:30
Sat 15:30 –   20:00
Sun 15:30 –   20:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
たくさん動きたい人の為のエクササイズ
30min
1,700P
Request Lesson

Tomo

from
 
in
 
341
120
Tutor’s profile

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