Menu

Home

Language

Why Cafetalk?
Lessons
Tutors
Feedback
Campaigns
Inquiries (81)50-3647-0019
 
Tomo Mat Pilates exercise / マットピラティス　エクササイズ　4回コース
Yoga / Fitness / Sports Pilates   Intermediate level Good for beginners
Latest request: 28 days ago

Mat Pilates exercise / マットピラティス　エクササイズ　4回コース

40min X 4
7,800 P
Estimated of points
Google meet icon
Pack of 4
1,950 Points per lesson
ヨガマットの上で行うピラティスエクササイズ、深い呼吸、姿勢改善、体幹の鍛え方を学びましょう。こちらは4回コースです♪

This tutor is currently on leave or vacation.
Lesson requests can be made after 2026-06-30 09:00.
Request Lesson

Lesson Pack Details

- This is a lesson pack of 4 lessons in total. When you send the request for the first lesson, points for all 4 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 3 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 45 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Description

マットピラティスエクササイズの4回コースです。
身体に真摯に向き合いたい方には継続して受講していただくコースがお勧めです。


Mat Pilates Exercise 

ピラティス初心者でも一から丁寧に教えます。

ピラティスは、体幹の強さ、柔軟性、姿勢を改善しながらストレスを軽減する、衝撃の少ないワークアウトです。

私はワークアウト インストラクターで、ダンサーでもあり体の使い方、構造については長年学んできました。それに加えマットピラティス講師の講座を修了し様々な角度から生徒の皆様の体の悩みを改善するお手伝いをします。

すべての動きにユニークで正確で安全なアプローチを取り入れています。

寝つきが悪い方、腰痛が年々悪化している方、コンピューターを使う仕事で運動する機会が無い方、筋トレやスポーツジムのトレーニングでは体形が変わらなかったという経験をお持ちの方にピラティスはとてもお勧めです。
またダンサーの方にも今よりももっと踊りやすい体の作り方の提案をします。

是非一度お試し下さいませ。　


器具は必要ありません。マット又はカーペットの上で行うエクササイズです。


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

All Lessons All Lessons
Dance
Pilates
Workout
Others (Yoga / Fitness / Sports)
Life Counseling
Tomo

Tomo

from
in
633
169

Available Times  

Mon 14:30 – Tue 02:30
Tue 14:30 – Wed 02:30
Wed 14:30 – Thu 02:30
Thu 14:30 – Fri 02:30
Fri 14:30 – Sat 02:30
Sat 14:30 –   20:30
Sun 14:30 –   20:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
Mat Pilates exercise / マットピラティス　エクササイズ　4回コース
40min
7,800P
Google meet icon
Pack of 4
Request Lesson

Tomo

from
 
in
 
633
169
Tutor’s profile
Got a question? Click to Chat