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KUMI YOGA 【ビデオ付き☆】デトックスダイエットヨガ
Yoga / Fitness / Sports Weight Loss
Latest request: More than 1 month ago

【ビデオ付き☆】デトックスダイエットヨガ

60min X 8
18,000 P
Estimated of points
Pack of 8
2,250 Points per lesson
痩せたい方必見！1ヶ月集中レッスンで必ずシェイプアップします！
Request Lesson

Lesson Pack Details

This is a 8-lesson pack. You will be issued 7 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

ダイエットを頑張ってるけど中々痩せない、、と悩んでいる方へ☆ヨガを通して心のデトックスをしながら身体をデトックスしていくコースです。

レッスン後のフィードバックで毎日できる5分程度のエクササイズのビデオを毎回お送りいたします！
 
ヨガでインナーマッスルを鍛えることで太りにくい体作りができるため、ダイエットに成功した後のリバウンド防止にも効果的となっています☆
 
どのようなことでもそうですが、ヨガにおいても継続することがダイエットにつながります。
自分の生活で無理をするのは避けたほうが良いですが、可能であれば、週に2～3回ほど行うと筋肉の硬化を防ぎ、新陳代謝アップを継続できます。
 
ヨガでダイエット効果を得るためには、まずは1ヶ月継続しましょう(*^^*)
 
そして1ヶ月集中して頑張って引き締まった身体を手に入れましょう♪♪

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

KUMI YOGA

KUMI YOGA

from
in
881
103

Available Times  

Mon 05:00 –   06:00
Mon 08:00 –   13:30
Tue 05:00 –   06:00
Tue 08:00 –   13:30
Wed 05:00 –   06:00
Wed 08:00 –   13:30
Thu 05:00 –   06:00
Thu 08:00 –   13:30
Fri 05:00 –   06:00
Fri 08:00 –   13:30
Sat 06:00 –   09:00
Sun 06:00 –   09:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
【ビデオ付き☆】デトックスダイエットヨガ
60min
18,000P
Pack of 8
Request Lesson

KUMI YOGA

from
 
in
 
881
103
Tutor’s profile
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