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Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!
课程介绍
This is a chance for you to become leaner and stronger by doing a combination of cardio, plyometric and stationary strength exercises.
First, we will prepare our bodies for the workout by doing a simple warm-up and some stretches. After the warm-up, we will do a combination of squats, lunges, kicks, plyometric jumps, and more. We will finish with a nice and relaxing cool down.
Things you will need:
1) A dumbbell between 3 and 10kg (This is optional.)
2) Comfortable clothes and enough room space for lunges and kicks
3) Shoes (It is advisable to wear shoes: tennis, running, cross, etc., because we will be doing some jumping. However; this is also optional.)
4) Towel
5) Water
I'm looking forward to working out with you!
First, we will prepare our bodies for the workout by doing a simple warm-up and some stretches. After the warm-up, we will do a combination of squats, lunges, kicks, plyometric jumps, and more. We will finish with a nice and relaxing cool down.
Things you will need:
1) A dumbbell between 3 and 10kg (This is optional.)
2) Comfortable clothes and enough room space for lunges and kicks
3) Shoes (It is advisable to wear shoes: tennis, running, cross, etc., because we will be doing some jumping. However; this is also optional.)
4) Towel
5) Water
I'm looking forward to working out with you!
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 2 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 12～2 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
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