English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
Seriously, I can't help but notice how most people have gained weight due to the Coronavirus lockdown. In this lesson, I am ready to help you keep the beautiful shape you have or burn the fat you have gained. The gym is not the only place you can get a better shape. Join me let's do some cardio exercises to help you get that flat belly or six-pack, and make you more attractive.
Here comes the best part, I will like you to take a few seconds to answer these questions below;
Here comes the best part, I will like you to take a few seconds to answer these questions below;
- Are you stuck at home, afraid to go to the gym due to the current pandemic?
- Are you interested in exercising but you don't have the motivation?
- Would you like to get up in the morning and do some workout before starting your day?
- Do you always get home late and don't have time to go to the gym?
- Not comfortable working out in a group? Need a private trainer?
- Want to experience a fun workout?
- Do you always wish you could exercise a bit longer to make it more effective?
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
すべて
-
Increase your band score in the IELTS exam
Are you preparing for the IELTS exam? Learn the secrets of getting a high band score in the IELTS exam.50分 3,300P -
-
-
CONNECTED SPEECH IN ENGLISH
Practice linking sounds in spoken English. Words are not pronounced separately in spoken English. Learn the trick.25分 1,100P -
CONNECTED SPEECH IN ENGLISH
Practice linking sounds in spoken English. Words are not pronounced separately in spoken English. Learn the trick.25分 X 4 4,000P4回パック -
REDUCTION IN ENGLISH
Learn how to make longer sentences shorter and more natural like a native.30分 1,100P -
REDUCTION IN SPOKEN ENGLISH
Learn how to make longer sentences shorter and more natural like a native.25分 X 4 4,000P4回パック -
READ MORE NATURALLY
Learn how to pronounce, stress words, and when to take a pause when you read.30分 1,200P -
READING PRACTICE
Learn how to pronounce, stress words, and when to take a pause when you read.25分 X 4 4,000P4回パック -
American accent Intonation
Spoken English sounds better when you have a beautiful intonation.30分 1,100P -
Improve your pronunciation.
Let's work on your pronunciation so you can sound more natural.30分 1,200P -
Let's Talk! English Conversation for All Levels
Let's have a casual conversation. Practice your conversation skills. It's always fun.40分 1,300P -
Workout for everyone (Coronavirus Fitness at home)
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between) 100% fat burning ( weight loss)15分 X 4 4,000P4回パック -
Body Fitness and Weight loss
It's time to get physically fit. As we all know '' Health is Wealth'' Being healthy and physically fit makes you proud of yourself. Join me let's burn that fat.20分 1,200P -
Fitness workout and Weight loss.
It's time to get physically fit. As we all know '' Health is Wealth'' Being healthy and physically fit makes you proud of yourself. Join me let's burn that fat.30分 1,200P -
Counseling Lesson
This is an orientation lesson for first-time students. Let's check your English level, talk about your goals, and decide which of my lessons is a good fit for you! Don't be afraid or shy to talk. See me as a friend.20分 1,100P -
Counseling.
Sharing your problems with someone you can trust makes you feel much better, and the solution becomes pretty easy. Talk to me about anything. I'm here for you.20分 1,000P -
Self Improvement and Lifestyle
Gain confidence, high self-esteem, be idealistic, optimistic, Strong, Positive mindset, and above all find true happiness25分 1,100P -
-
Feeling sad or lonely? I'm here for you. Let's chat.
A problem shared is a problem solved30分 1,100P -
Life Advice
This lesson is specifically for those with emotional problems. You will realize how amazing you are after knowing your worth. I'm the friend who won't judge you but accept you for who you are.50分 3,000P
***loiamayako