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Latest request: More than 1 month ago
Workout for everyone (Coronavirus Fitness at home)
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between
Descrizioni
Seriously, I can't help but notice how most people have gained weight due to the Coronavirus lockdown. In this lesson, I am ready to help you keep the beautiful shape you have or burn the fat you have gained. The gym is not the only place you can get a better shape. Join me let's do some cardio exercises to help you get that flat belly or six-pack, and make you more attractive.
Here comes the best part, I will like you to take a few seconds to answer these questions below;
Here comes the best part, I will like you to take a few seconds to answer these questions below;
- Are you stuck at home, afraid to go to the gym due to the current pandemic?
- Are you interested in exercising but you don't have the motivation?
- Would you like to get up in the morning and do some workout before starting your day?
- Do you always get home late and don't have time to go to the gym?
- Not comfortable working out in a group? Need a private trainer?
- Want to experience a fun workout?
- Do you always wish you could exercise a bit longer to make it more effective?
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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***loiamayako