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Marie.513 Calm Yin yoga reasonable lesson pack♪
Yoga / Fitness / Sports Yoga
Latest request: More than 1 month ago

Calm Yin yoga reasonable lesson pack♪

60min X 4
7,000 P
Estimated of points
Pack of 4
1,750 Points per lesson
This is a package of 4 lessons for those who want to continue taking Calm Yin yoga 60 minutes lessons for a month. You can save 1000 points.
Prenota lezione

Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 60 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Descrizioni

This is a package of 4 lessons for those who want to continue taking lessons for a month.
You can save 1000 points.



 

“Each pose is held for a long time.”

This is one of the main characteristics of Yin Yoga. It works on the connective tissue which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility, deep breathing and meditation.

 

 

◎What you need to prepare ◎

 

・Yoga mat (or a large bath towel) 

・Comfortable clothes to move in 

・Cardigan and socks to keep your body warm

・Water

 

 

 

------

 

The basic flow of the lesson is as follows.

 

 

First of all, let your whole body relax and or warm up the body.

Poses that focus on the upper body.

 

 

Then:

Focus on the lower body,

Poses to help with lower back pain,

Poses to stretch the sides of the body, etc.

 

Depending on the situation, we will focus on various parts of the body.

 

Depending on your needs, I may also incorporate poses that seem relaxing, but also challenge you and make you sweat.

 

In a 60-minute lesson, you will do 6 to 8 poses as a guide.

 

At the end, we will move into a relaxation pose to calm the whole body.

 

 

Get up at the sound of the bell.

Sit and breathe together to end the lesson.

 

 

---

 

 

That's it for the basic flow.

 

I can accommodate requests such as:

-I want to focus on relaxation.

-I want to improve the flexibility of the hip joint, etc.

 

We can also respond to various other requests.
If you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. I apologize for the inconvenience.

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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Marie.513

Marie.513

from
in
742
140

Orari disponibili  

Sab 11:00 –   12:00
Dom 11:00 –   12:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
Calm Yin yoga reasonable lesson pack♪
60min
7,000P
Pack of 4
Prenota lezione

Marie.513

from
 
in
 
742
140
Profilo
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