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上次授課：超過 1 個月前
Calm Yin yoga reasonable lesson pack♪
4 堂課程包
每堂 1,750 點
有優惠券
This is a package of 4 lessons for those who want to continue taking Calm Yin yoga 60 minutes lessons for a month. You can save 1000 points.
課程包資訊
此為 4 堂課程的課程包。當講師確定第 1 堂課程預約後，另外 3 堂將會以優惠券的形式自動發送供之後預約使用。請注意，課程包優惠券使用期限為第 1 堂課程時間後的 60 天內。
課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。
課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。
課程介紹
This is a package of 4 lessons for those who want to continue taking lessons for a month.
You can save 1000 points.
“Each pose is held for a long time.”
This is one of the main characteristics of Yin Yoga. It works on the connective tissue which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility, deep breathing and meditation.
◎What you need to prepare ◎
・Yoga mat (or a large bath towel)
・Comfortable clothes to move in
・Cardigan and socks to keep your body warm
・Water
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The basic flow of the lesson is as follows.
First of all, let your whole body relax and or warm up the body.
Poses that focus on the upper body.
Then:
Focus on the lower body,
Poses to help with lower back pain,
Poses to stretch the sides of the body, etc.
Depending on the situation, we will focus on various parts of the body.
Depending on your needs, I may also incorporate poses that seem relaxing, but also challenge you and make you sweat.
In a 60-minute lesson, you will do 6 to 8 poses as a guide.
At the end, we will move into a relaxation pose to calm the whole body.
Get up at the sound of the bell.
Sit and breathe together to end the lesson.
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That's it for the basic flow.
I can accommodate requests such as:
-I want to focus on relaxation.
-I want to improve the flexibility of the hip joint, etc.
We can also respond to various other requests.
If you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. I apologize for the inconvenience.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程包取消規定
• 「未開始」的課程包(1)隨時可以取消。取消後點數將全額退還。若欲取消「進行中」的課程包(2)，將退還剩餘課程的 50％ 點數。
(1) 「未開始」係指課程包尚未經講師確定。
(2) 「進行中」係指課程包中已有一堂課程經確定。（當講師確定第一堂課程預約後，系統將自動發送課程包剩餘課程的優惠券供之後預約使用。）
(2) 「進行中」係指課程包中已有一堂課程經確定。（當講師確定第一堂課程預約後，系統將自動發送課程包剩餘課程的優惠券供之後預約使用。）
取消單堂課程包課程
• 若欲取消單堂課程包課程而非整個課程包，請至該課程預約詳細頁面取消。取消費依講師的一般課程取消政策而定，但「收取 50% 課程費用為取消費」將不適用。課程包優惠券僅可能返還或抵用。
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
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