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Yoga Strength and Conditioning
Description
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body. In this lesson the workout will start off with some light stretches to get your body ready. Then it will transition into strength moves and ends with a cool down and a guided savasana.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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English Conversation Lesson
Practice your spoken English, improve your fluency and enhance your vocabulary!25min 1,200P -
15 minute English Conversation Lesson
Practice your spoken English, improve your fluency and enhance your vocabulary!15min 800P -
25 minute English Conversation Lesson Package
With this package, you will be given the option to practice your vocabulary, pronunciation, grammar, and conversational skills. With this lesson pack you will be given coupons to use whenever it is most convenient for you and be able to consistently pract25min X 5 5,000PPack of 5 -
Introduction~English lesson for Kids (ages 5-12)
In this lesson, I will guide children ages 5-12 through the basics of the English language. We will run through various getting to know you activities through verbal, writing, and reading communication.30min 1,100P -
English Lessons for Kids
In this lesson, I will guide children ages 5-12 through the basics of the English language. We will run through various activities through verbal, writing, and reading comprehension.30min X 4 4,000PPack of 4 -
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English Lesson for Intermediate to Advanced Learners
English language lesson for intermediate to advanced learners. This lesson will provide you a platform to establish your goals and create a plan to achieve them.45min 1,500P -
Journal Writing
Do you enjoy writing in English but want to improve your grammar and understand English grammar? With this lesson, I can prompt, correct, and teach you how to write with proper English grammar!25min 1,000PHas Trial -
Journal Writing Package (Intermediate to Advanced)
In this lesson package, you will be given the opportunity to review and correct your journal writing skills through multiple journalling sessions. Journal prompts may be given or can be free writing.45min X 5 8,000PPack of 5 -
Restorative Yoga
Do you need to wind down from a long day? Look no further than a session with my where I will lead you through various yoga poses, stretches, and breathe work. This session will leave you feeling refreshed and renewed.30min 1,200P
