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Reconnect with yourself through yoga and oracle cards
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
Yoga breathing techniques naturally help balance the nervous system.
When you feel emotionally drained, overwhelmed by stress, or affected by negative energy, meditation can be a powerful way to reset, release tension, and return to a lighter and calmer state of mind.
In the lesson, we use yoga-inspired and Tibetan oracle cards to gently reflect on your current state and receive messages that may be meaningful for you at this moment in your life.
You may discover words or insights that resonate deeply with your current situation.
After the card reading, we will practice a short meditation session of around 10 minutes.
If 10 minutes of meditation feels long or unfamiliar, that is completely okay.
I will support you in building a meditation practice comfortably and at your own pace.
Through quiet breathing, gentle seated yoga poses, and mindful awareness, we gradually move into a calm and comfortable meditative state.
Together, we will release unnecessary energy and receive supportive messages though the oracle cards, so that after the lesson you can feel lighter, refreshed, and more like yourself again.
Recommended for peole who:
・would like to try meditation
・feel emotionally unsettled or mentally busy
・want to relax deeply
・would like quiet time for self-reflection
・want to feel more centerd and clear-minded
・are interested in oracle card readings and spiritual mindfulness practices
When you feel emotionally drained, overwhelmed by stress, or affected by negative energy, meditation can be a powerful way to reset, release tension, and return to a lighter and calmer state of mind.
In the lesson, we use yoga-inspired and Tibetan oracle cards to gently reflect on your current state and receive messages that may be meaningful for you at this moment in your life.
You may discover words or insights that resonate deeply with your current situation.
After the card reading, we will practice a short meditation session of around 10 minutes.
If 10 minutes of meditation feels long or unfamiliar, that is completely okay.
I will support you in building a meditation practice comfortably and at your own pace.
Through quiet breathing, gentle seated yoga poses, and mindful awareness, we gradually move into a calm and comfortable meditative state.
Together, we will release unnecessary energy and receive supportive messages though the oracle cards, so that after the lesson you can feel lighter, refreshed, and more like yourself again.
Recommended for peole who:
・would like to try meditation
・feel emotionally unsettled or mentally busy
・want to relax deeply
・would like quiet time for self-reflection
・want to feel more centerd and clear-minded
・are interested in oracle card readings and spiritual mindfulness practices
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
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