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Reconnect with yourself through yoga and oracle cards
레슨 상세 내용
Yoga breathing techniques naturally help balance the nervous system.
When you feel emotionally drained, overwhelmed by stress, or affected by negative energy, meditation can be a powerful way to reset, release tension, and return to a lighter and calmer state of mind.
In the lesson, we use yoga-inspired and Tibetan oracle cards to gently reflect on your current state and receive messages that may be meaningful for you at this moment in your life.
You may discover words or insights that resonate deeply with your current situation.
After the card reading, we will practice a short meditation session of around 10 minutes.
If 10 minutes of meditation feels long or unfamiliar, that is completely okay.
I will support you in building a meditation practice comfortably and at your own pace.
Through quiet breathing, gentle seated yoga poses, and mindful awareness, we gradually move into a calm and comfortable meditative state.
Together, we will release unnecessary energy and receive supportive messages though the oracle cards, so that after the lesson you can feel lighter, refreshed, and more like yourself again.
Recommended for peole who:
・would like to try meditation
・feel emotionally unsettled or mentally busy
・want to relax deeply
・would like quiet time for self-reflection
・want to feel more centerd and clear-minded
・are interested in oracle card readings and spiritual mindfulness practices
When you feel emotionally drained, overwhelmed by stress, or affected by negative energy, meditation can be a powerful way to reset, release tension, and return to a lighter and calmer state of mind.
In the lesson, we use yoga-inspired and Tibetan oracle cards to gently reflect on your current state and receive messages that may be meaningful for you at this moment in your life.
You may discover words or insights that resonate deeply with your current situation.
After the card reading, we will practice a short meditation session of around 10 minutes.
If 10 minutes of meditation feels long or unfamiliar, that is completely okay.
I will support you in building a meditation practice comfortably and at your own pace.
Through quiet breathing, gentle seated yoga poses, and mindful awareness, we gradually move into a calm and comfortable meditative state.
Together, we will release unnecessary energy and receive supportive messages though the oracle cards, so that after the lesson you can feel lighter, refreshed, and more like yourself again.
Recommended for peole who:
・would like to try meditation
・feel emotionally unsettled or mentally busy
・want to relax deeply
・would like quiet time for self-reflection
・want to feel more centerd and clear-minded
・are interested in oracle card readings and spiritual mindfulness practices
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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