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Please copy-paste the following link for my introductory video-
https://www.youtube.com/watch?v=5CLEebfUEF0
課程介紹
- “Let food be thy medicine and medicine be thy food.” ...
- Hippocrates.
Please view my introductory video-
https://www.youtube.com/watch?v=5CLEebfUEF0
The first step is the most difficult- taking the decision to make a change!
My method is not harsh, it does not require calories counting and it is not painful or extremely strenous to follow. My method is focused on a balanced healthy diet, overall well-being while enjoying life in good health and embracing organic, natural, holistic ways of living in harmony with nature and ourselves.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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