Give yourself permission to rest
Work out at home! Full-scale training is possible even in a limited space of a yoga mat. Personal training with zero travel time.
ストレスや忙しいあなたへ 日常の中から少しのゆとりを見つけてみませんか。心と体に向き合うプログラム
This is a package of three 20-minute lessons that can be used for either my training or stretching lessons.☺ My usual lessons are 20 minutes long, but you’ll get a 25 minute long lesson here!
Stretch muscles for flexibility & Release all your stress and tension.
This is class is to practice your English Conversation skills in a fitness or gym setting
骨盤周りのゆがみやくびれを作りたい、むくみに悩んでいる、巡りをよくしたいという方におすすめです。ヨガの経験がある方、30分のレッスンに慣れてきた方におすすめです。初めての方は30分のヨガをおすすめします。運動量★★〜★★★
最佳課程獎票選評價 2024 年秋冬最佳課程獎 →
Emma D
Phillip Knott
Kei Schönberg
IZUMI.Y
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