A combined basic yoga and facial yoga that is great for absolute beginners (you can also reserve this for a 40 min basic yoga session).
– Gentle Stretch and Real Conversation
An easygoing talk about the basics of Nutrition and workout exercises. (Talked in English or European Portuguese)
柔軟性UP!凝り固まった体を柔らかくほぐそう!
柔軟性UP!凝り固まった体を柔らかくほぐそう!
しなやかで美しいインナーマッスルボディを目指そう♪
漢方の五行論×呼吸で季節を整える優しいヨガ
1日のはじまりをヨガと瞑想で心身を整える45分
椅子だけで完結するやさしいヨガ。自宅や公園のベンチでもOK。五行論×呼吸で無理なく整えます(医療行為は行いません)。
Let's workout together and get stronger! - No specific Equipment Needed! (Talked in English or European Portuguese)
Award Comments 2025 Awesome Lesson Awards (Autumn/Winter) →
Rie O.E
Leo Hisayo
Marine14
Charles (チャールズ)
kim
Sakura mochi
Eri Kodama
Lotta
TAMANA
Saul S
koguma.T
S.L Kang