ピラティスの経験がある方・慣れてきた方向けのクラスです。 呼吸を意識しながら正しく動いて、美しくしなやかな身体を作りましょう!
Awaken Your Body and Mind with Sun Salutations
Giving Commands, Offering Advice, and Describing Body Movements
しなやかで美しいインナーマッスルボディを目指そう♪
しなやかで美しいインナーマッスルボディを目指そう♪
This class focuses on deep relaxation for your mind and body.
Building inner core strength takes dedication and effort. How about we dedicate just one hour to working on it together?
A Dynamic Athletics and Netball Fusion Lesson
어워드 코멘트 2025년 상반기 카페토크 어워드(봄/여름) →
clara kim
Izumi W
Sumire
Natsumi.Yam
kaorun
yongyong
maya seo
KT C.
harunako
yukitty
CHUSSAM
Mary Q