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A quiet yin yoga practice to unwind

A short lesson to a specific health issue

Breathing Technic & Guided Meditation

for Stress Relief and Healing

心身の調和をはかります

１日頑張った自分の体と心を癒し、心地よい眠りに入りやすくしましょう

ココをほぐせ！　めまいと耳の違和感から始まる症状を対処しよう

ココをほぐせ！　目の疲れと耳の違和感から始まる症状を対処しよう

デスクワークで肩こりなどある方向け

ヨガのアーサナ（ポーズ）を通して、しなやかで美しい心と身体に導きます。

たっぷりヨガ50分レッスンx5回分

Strengthen and Release Tension with Mindful Movement!

Build Core Strength and Burn with Purpose

English in Exercise

English & Japanese Yoga community! YOGA: A bridge to the world!

ヨガは体(からだ)を優（やさ）しく目覚（めざ）めさせてくれる、朝活（あさかつ）にぴったりな運動（うんどう）です！ Yoga is a wonderful way to gently wake up your body, making it ideal for morning activities.

This class focuses on deep relaxation for your mind and body.

Learn English and leave with a real workout plan from a certified PT.

Get started with boxing techniques, stance, and strategy.

Understand and plan your carnivore lifestyle — in fluent English.