Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!
こちらのレッスンは足つぼマッサージとハンドマッサージのセットになります。両方のつぼを刺激する事によって、ご自身の健康状態を更に高めましょう。
A combined basic yoga and facial yoga that is great for absolute beginners (you can also reserve this for a 40 min basic yoga session).
何をしたらいいか分からない方、大歓迎
An easygoing talk about the basics of Nutrition and workout exercises. (Talked in English or European Portuguese)
初心者さん向けの腰痛緩和&予防ヨガ
初心者さん向けの優しい肩こり解消ヨガ
Have a personalised chat with a highly experienced, professional fitness trainer - all from the comfort of your own home :-)
呼吸と軸を整えて、自然な美姿勢へ。
呼吸と共に、眠りへと沈む時間。
カポエイラアンゴラの基本な動きと音楽 Study basic movements of Capoeira Angola Palmares
ヨガは体(からだ)を優(やさ)しく目覚(めざ)めさせてくれる、朝活(あさかつ)にぴったりな運動(うんどう)です! Yoga is a wonderful way to gently wake up your body, making it ideal for morning activities.
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