Ground, Center, Rise: A Yoga Practice for Mindful Living
頑張った自分へご褒美を。
【よりよく生きるテクニック】シンプルな瞑想法で心を向き合う練習を積み重ね、日々をよりよく過ごすための心を養っていくことを目指したレッスンです。
This class focuses on deep relaxation for your mind and body.
ヨガは体(からだ)を優(やさ)しく目覚(めざ)めさせてくれる、朝活(あさかつ)にぴったりな運動(うんどう)です! Yoga is a wonderful way to gently wake up your body, making it ideal for morning activities.
Prepare Your Body and Mind for Restful Sleep!
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어워드 코멘트 2025년 상반기 카페토크 어워드(봄/여름) →
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