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Yoga session for all ages, all abilities and experience levels.
课程介绍
Move, Breathe & Reset
Take a little time to move, stretch, breathe, and reconnect with your body. This yoga session is designed for all ages and experience levels, making it a great option for anyone looking for a gentle way to incorporate movement and mindfulness into their day.
Classes focus on simple, accessible movements that can be modified to meet individual needs. Whether you are new to yoga, an older adult, have limited mobility, or live with a disability, you are welcome here.
What to Expect:
- Gentle, accessible yoga poses and stretches
- Movement options that can be performed standing, seated, or with support
- Simple breathing and mindfulness techniques
- Modifications and accommodations based on individual abilities
- Focus on balance, mobility, flexibility, and body awareness
- A calm, supportive, and judgment free environment
- A short relaxation period to help you finish feeling refreshed and grounded
No previous yoga experience is needed.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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