正しい使い方教えます☺!!
健康のために運動を習慣化 20分の運動を毎日でも取り入れたいあなたへ!
Connection between body, mind and breath.
体の疲れを取り除くためのヨガです。左右のバランスを整えて深い眠りに入るための準備をしましょう☆
30 minutes of guided meditation with extra time for questions and a discussion of our experience. Great for people of all levels of experience.
Give yourself permission to rest
Work out at home! Full-scale training is possible even in a limited space of a yoga mat. Personal training with zero travel time.
Stretch muscles for flexibility & Release all your stress and tension.
ANYBODY who wants to move their body/ find their breath/ get sweaty/ meditate/… practice yoga is WELCOME!!
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