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YokoFit 【開脚ストレッチ】やればできるようになる！
Yoga / Fitness / Sports Stretching
Latest request: More than 1 month ago

【開脚ストレッチ】やればできるようになる！

40min X 3
5,000 P
Estimated of points
Lattep icon
Pack of 3
1,667 Points per lesson
２週間で3回のレッスンパックです！
Заказ урока

Lesson Pack Details

- This is a lesson pack of 3 lessons in total. When you send the request for the first lesson, points for all 3 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 2 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 15 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Подробности урока

ご要望の多かった開脚に特化したストレッチを開講しました！
１５日間で3回のレッスンパックでご提供いたします。私とのレッスンが初めての方は、初回限定の体験レッスンもご用意しておりますので、レッスンリストからご予約ください。
初心者から上級者まで御受講していただけます！

★このような方にオススメ★

・股関節が硬く９０度くらいしか開脚できない
・開脚して床に座ると膝が曲がる
・開脚して床に座ると背中が丸くなる
・１８０度開脚を目指している
・開脚前屈を練習中
・オーバーストレッチ（１８０度以上）を目指している



＊慢性的な腰痛や股関節の痛み、怪我のある方は、症状が悪化する可能性がありますので必ず専門医にご相談ください。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Политика отмены уроков преподавателем

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Менее 12 часа(ов) до начала урока→ Комиссия составит 100% от стоимости.
  • No-Show→ Комиссия составит 100% от стоимости.

Все уроки данного преподавателя

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Workout
Stretching
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