上次授课：12 天前

Ballet stretching before bed [s1]

25 分钟

1,000 点

Let's put on a skin care mask and stretch!

课程介绍

It is beneficial to stretch before going to bed and sleep comfortably. This course is for those who want to sleep well. I think a lot of people forget to stretch after a workout. However, stretching is important for relaxing the muscles.

If you like it

- Wear a skincare mask

- Wear soft clothes

- While listening to relaxing music

Let's stretch!

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学员评价

***01990

能用英语讲解能放松学习专业意识高

在伸展時老師提供詳細的解說，幫助你可以延展的更多。對於伸展很有幫助，特別是筋骨比較硬的我，這樣的練習很有幫助。謝謝老師！

约1年前
***t19

对应殷勤周到配合各种学习水平能用英语讲解

とても良かったのでまた利用させて頂きたいです。

超过3年前
***t19

对应殷勤周到配合各种学习水平能用英语讲解

とても丁寧にストレッチを教えて頂きました。最初日本語で教えて頂きましたが、英語でも可能だったので英語でやって頂きました。ストレッチと英語と両方学べて大満足です！またお願いしたいです♪

超过3年前
***ic

专业意识高内容充实能用英语讲解

Thank you for ur detailed class and feedback! It was helpful class:)

超过3年前
***fa2

能放松学习和蔼可亲沟通方便

Thank you, Ayca~ I was feeling a little down on myself about my ability. Ayca cheered me up and helped me feel better while stretching together. She is so friendly and makes me feel comfortable so I can talk to her about my worries about my form easily. She is always gentle and kind. I'll keep t...

Thank you, Ayca~ I was feeling a little down on myself about my ability. Ayca cheered me up and helped me feel better while stretching together. She is so friendly and makes me feel comfortable so I can talk to her about my worries about my form easily. She is always gentle and kind. I'll keep taking her lessons! I recommend them to anyone who wants to try ballet.

超过3年前

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Ayca Kacira

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可授课时间段

周一	22:00	–	周二	04:00
周二	23:00	–	周三	04:00
周三	23:00	–	周四	04:00
周四	23:00	–	周五	04:00
周五	23:00	–	周六	04:00
周六	23:00	–	周日	04:00

可能有其他时间段，请于预约时确认。

※ 以上为 Asia/Tokyo 时间。

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Ballet stretching before bed [s1]

25 分钟

1,000 点

预约课程

Ayca Kacira

来自

住在

199

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Ballet stretching before bed [s1]