上次授课：超过 1 个月前

Sattvic Yoga, 30 minutes

30 分钟

2,600 点

A yoga sequence to harmonize and balance our energy.

课程介绍

Come learn and practice yoga with me!

Sattva, by definition, means balance and harmony.

In my Sattvic Yoga class, we will work to harmonize our bodies and minds. We will practice a yoga sequence that engages, energizes, and rejuvenates the body, while relaxing and quieting the mind.

Ultimately, we will achieve Sattva!

This yoga class is ideal for any yoga student (beginner or intermediate), and can be enjoyed at any time of day (please avoid eating a large meal before class, though!).

I look forward to seeing you in my class!

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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讲师提供的课程

Sattvic Yoga, 45 minutes

A yoga sequence to harmonize and balance our energy.

瑜伽

45 分钟 3,800 点

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Sattvic Yoga, 60 minutes

A yoga sequence to harmonize and balance our energy.

瑜伽

60 分钟 5,000 点

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学员评价

***sue

沟通方便对应殷勤周到能用英语讲解

Thank you for your lesson today. It was fun to take your yoga class! She is so nice and always smiling. It made me relaxed and feel confortable. She asks me what I need and want in class. I'd like to take her class again.

超过7年前
***atan

适合初学者专业意识高配合各种学习水平

I took Jessica's class after reading the amazing feedback on her profile, and I was not disappointed! The class was very relaxed and her explanations were easy to follow, and watching her doing the practice with me helped so much in correcting myself when I felt I was doing something wrong. She alwa...

I took Jessica's class after reading the amazing feedback on her profile, and I was not disappointed! The class was very relaxed and her explanations were easy to follow, and watching her doing the practice with me helped so much in correcting myself when I felt I was doing something wrong. She always took care to make sure I followed her instructions and was feeling good. The practice with Jessica is really slow, which is amazing if you're new to Yoga and want to focus on learning the poses and making sure you stretch all the right places while still building up some strength. The 30 minutes went by so fast, it was incredible! I look forward to our next class :)

超过8年前
***ina0206

适合初学者专业意识高有趣

I read the other great feedback before me and got interested in taking the lesson. I don't know what else to say that hasn't been said in the other reviews :) It was really relaxing and I enjoyed the poses. Jessica has a very relaxing voice and the poses were a good mixture of stretching and relaxin...

I read the other great feedback before me and got interested in taking the lesson. I don't know what else to say that hasn't been said in the other reviews :) It was really relaxing and I enjoyed the poses. Jessica has a very relaxing voice and the poses were a good mixture of stretching and relaxing. The short meditation at the end rounded it all up. Thank you, Jessica!

超过8年前
***ochan

内容充实和蔼可亲能用英语讲解

Jessica's yoga lesson was very relaxing. She is so gentle that I felt relaxed from when I was talking with her for a while before the lesson. The lesson is also gentle. And she takes the time to feel our body's response from asanas (yoga poses) each time so I think I could absorb the full effect of ...

Jessica's yoga lesson was very relaxing. She is so gentle that I felt relaxed from when I was talking with her for a while before the lesson. The lesson is also gentle. And she takes the time to feel our body's response from asanas (yoga poses) each time so I think I could absorb the full effect of the asanas. When I do yoga by myself at home, I tend to move to the next asana without taking time to feel my body's response even though I know it's very important to feel it each time. Jessica took the time to meditate at the end of the lesson for a couple of minutes which was also good to me. Her yoga lesson is really relaxing. And her English is very clear and easy to understand. So if you are interested in yoga lesson with English, Jessica is a very good teacher, I think.

超过9年前
***.takayama

有趣对应殷勤周到非常热情

It was a fun & fantastic experience to do yoga with Jessica's guidance.In the end when we did meditation together I felt that we were connected more closely over the distance between Canada and Japan. Jessica's instruction was very clear and the flow went slowly enough, so you will be able to feel t...

It was a fun & fantastic experience to do yoga with Jessica's guidance.In the end when we did meditation together I felt that we were connected more closely over the distance between Canada and Japan. Jessica's instruction was very clear and the flow went slowly enough, so you will be able to feel the movenent of your energy in your body calmly and peacefully. Thank you Jessica! see you soon!!! とても優しく丁寧にヨガのフローを誘導して頂きました。私自身もヨガを教えていることもあり、Jessicaさんとは初めにこれまでの経験やヨガへの思いなどを語って打ち解けてからレッスンに入らせていただきました。初めてスカイプで生徒としてやってみたことで、生徒さんの気持ちもわかり、また今回のようにカナダと日本で距離を飛び越えて同じ瞬間をヨガと瞑想で繫がれた体験は素晴らしかったです。Sattvicヨガという、ゆったりとした流れで行うアーサナは、Jessicaさんがご自身で考えた、エネルギーの流れや身体の自然な動きの連鎖を考慮して構成されていて、程よい疲れとともに最後には心地よいリラクゼーションが待っていました。英語を学ばれている方でヨガをやってみたい方、お勧めですよ！ヨガはインストラクションが英語であっても日本語であっても、心地よい時間とエネルギーの高まり、そして瞑想によって自分をよりクリアに見つめられるようになるという効果は、良いクラスであれば等しく得られるものだと確認できる時間でした！ありがとうございました。

超过9年前

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Sattvic Yoga, 30 minutes