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Gitika Happiness coaching, Managing anger and stress, Meditation
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Happiness coaching, Managing anger and stress, Meditation

25min
2,000 P
Estimated of points
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Training our emotions to make better choices
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Description

In this class we'll learn the basics of dealing with emotions like stress, anger, fear and learning to use these to our advantage. This is through breathing techniques and relaxation.No emotion is a wasted emotion. All is useful.  
We'll finish the class with a simple guided  meditation.
Looking forward to practicing with you... :)

Note: If you don't find a suitable time on my page, please write a message to me with your time and date preference and we'll schedule a class. 
Thank you.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

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Self Improvement
Life Counseling
Gitika

Gitika

from
in
495
126

Available Times  

Mon 16:30 –   17:30
Mon 20:00 –   22:00
Thu 20:00 –   22:00
Fri 20:00 –   22:00
Sat 20:00 –   20:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
Happiness coaching, Managing anger and stress, Meditation
25min
2,000P
Lattep icon
Request Lesson

Gitika

from
 
in
 
495
126
Tutor’s profile
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