Gitika Happiness coaching, Managing anger and stress, Meditation
 

Happiness coaching, Managing anger and stress, Meditation

30min
2,000 P
Training our emotions to make better choices

Description

In this class we'll learn the basics of dealing with emotions like stress, anger, fear and learning to use these to our advantage. This is through breathing techniques and relaxation.No emotion is a wasted emotion. All is useful.  
We'll finish the class with a simple guided  meditation.
Looking forward to practicing with you... :)

Note: If you don't find a suitable time on my page, please write a message to me with your time and date preference and we'll schedule a class. 
Thank you.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

All Lessons All Lessons
Hindi
English
Self Improvement
Life Counseling
Gitika
from
in
494
126

Available Times  

Mon 17:30   18:30
Wed 17:00   18:00
Thu 17:00   18:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Happiness coaching, Managing anger and stress, Meditation
30min
2,000P

Gitika

from
 
in
 
Got a question? Click to Chat