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If you are looking to improve your personal relationships, excel in your career, or simply become more self-aware, this lesson is for you.
課程介紹
In this lesson, we will explore the concept of emotional intelligence and how it can help you in your personal and professional life.
Emotional intelligence refers to the ability to understand and manage your own emotions and the emotions of others. It involves being aware of your own emotions and the emotions of those around you, and using that information to guide your behavior and interactions.
In this lesson, we will cover the following topics:
- What is emotional intelligence and why is it important?
- The four components of emotional intelligence
- Techniques for developing emotional intelligence, such as mindfulness and self-reflection.
- Applying emotional intelligence in the workplace, including communication, conflict resolution, and leadership.
Through discussions, activities, and exercises, you will gain a better understanding of emotional intelligence and how to develop this important skill. Whether you are looking to improve your personal relationships, excel in your career, or simply become more self-aware, this lesson is for you.
I look forward to working with you to enhance your emotional intelligence and achieve your goals!
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題，則請在課前諮詢您的醫師。
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