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Let me guide you through a deep relaxation session.
课程介绍
Yoga nidra is a deep relaxation practice similar to meditation, but more comfortable for many. It encourages you to release the stress in your body and relax into the present moment. I am a certified hatha yoga teacher and it would be my honor to help guide you through a yoga nidra session. Some benefits include: improved sleep, reduced stress, mental clarity, and an overall feeling of deep relaxation. This practice is very accessible to all people and only requires a quiet space where you can lie down and listen to the sound of my voice. You may feel free to turn your camera off for this lesson. Very helpful for those with sensitive nervous systems. All are welcome here. Please don't hesitate to reach out to me if you have any questions.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
全部课程
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Summer Scary Stories: Emily Dickinson
Let’s dive into the tragic world of Emily Dickinson and read one of her less well known, but more chilling poems, One Need Not Be A Chamber To Be Haunted.英语
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Consultation
Book a free consultation with me if you’re curious about any of my lessons or teaching method.英语
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Conversational English Practice
Join me in a casual setting for a session of conversational English.英语
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Practice Speaking English With A Native English Speaker
Come practice English speaking with Teacher Mae!儿童英语
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Targeted English Practice
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Let’s learn English by reading an interesting book!
Practicing speaking English through reading and discussing a favorite or interesting book.英语
25 分钟 X 6 4,000 点6 堂课程包 -
Practice English While Learning Ceramics Basics
Come practice your English through learning hand building ceramics!其他艺术与设计
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Practice English While Learning Ceramics Basics-Longer Lesson
Come practice your English through learning hand building ceramics! This is a one hour class. If you’re interested in a shorter lesson, please book the 30 minute session.英语
60 分钟 2,000 点
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Conversational English With Arts and Crafts!
Practice speaking English while working on your current arts and crafts project.儿童艺术
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