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Let me guide you through a deep relaxation session.
課程介紹
Yoga nidra is a deep relaxation practice similar to meditation, but more comfortable for many. It encourages you to release the stress in your body and relax into the present moment. I am a certified hatha yoga teacher and it would be my honor to help guide you through a yoga nidra session. Some benefits include: improved sleep, reduced stress, mental clarity, and an overall feeling of deep relaxation. This practice is very accessible to all people and only requires a quiet space where you can lie down and listen to the sound of my voice. You may feel free to turn your camera off for this lesson. Very helpful for those with sensitive nervous systems. All are welcome here. Please don't hesitate to reach out to me if you have any questions.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
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缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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