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Daniel Guerreiro

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周一 17:00 –   19:00
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瞧瞧讲师分享的各种新奇内容与知识！
 
發佈日期：2026年03月11日 | 人气：226
All we need is Practice!
When i visited Japan, what helped me a lot, was practicing at least some words or expressions to he...
發佈日期：2026年03月10日 | 人气：229
New lesson available everyone!
Now we can workout together! This lesson was made to fit your daily life routine!Let's have some fu...
發佈日期：2026年03月05日 | 人气：270
New lesson soon!
Soon i will add a new class, a full body/aerobic session. You will be able to do it at home without...
發佈日期：2026年03月04日 | 人气：294
Always help to have a goal, even a simple one.
This beautiful place is one of my favorite places ever to do cardio. The hot steamed buns (nikuman)...
發佈日期：2026年03月03日 | 人气：306
Don't be afraid to try it!
For me it's more fun and more pleasant to learn something new, while talking with each other, disco...
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English
Hi everyone! My name is Daniel and I´m from Portugal, nice to meet you all!
Let me introduce myself:
As someone that used to struggle with being overweight, I know every small step counts to develop a stronger character, so let's do our best together! 

I started my journey into sports and health around sixteen year old,at the time I weighed around 125 kilos, so I decided to take action before is too late to improve myself, and so I did. Without extreme diets or extreme exercises, but rather cutting what was harmful for me, I started to find pleasure and passion for sports and for the feeling of being active and energetic.

I dropped my weight to 85 kilos, and by the time I also was doing wrestling for around 10 years, there I became portuguese national champion, won a tournament that was a tribute to a famous portuguese wrestler, and also had the opportunity to be in some shows with some former WWE wrestlers, like Rob Van Dam.
One day I shared my story with the portuguese Men´s Health magazine, and they decided to use the story of my body transformation, I felt really grateful.

For two years I played American Football on the Portuguese League, my team was the Algarve Pirates, there I had the chance to meet wonderful people from all over the world, and I understood more than ever and I understood more than ever the importance and value to be a team.

Today I still carry the passion of improving myself, and live a life with purpose, and remind everyone with small changes we can live a healthier life, with simple and realistic advices, and if I by any chance i helped you, I will be grateful, because you are helping me chasing my purpose.

"One day at a time, a better version of yourself, your journey."

Former Portguese Professional Wrestler / Men's Health Portugal 2013 body Transformation / American Football Player in Portugal ( 2013 - 2015)

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