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Rie_yoga
Lesson Categories
Language Fluency
| Japanese | Native |
|---|---|
| English | Daily conversation |
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Rie_yoga Tutor Profile
Nice to meet you. I’m Rie_yoga and I am a yoga instructor.
Please call me Rie♫
I offer fun facial yoga lessons, as well as standard yoga lessons with facial yoga woven in.
Don’t worry! Even if you’re not flexible or this is your first time doing yoga, my classes are accessible for everyone.
You will feel a difference in flexibility by end of the lesson.
『Lessons』
Basic Yoga for Absolute Beginners・・Yoga Fundamentals for Absolute Beginners
Vinyasa Flow Yoga・・Flowing movement matched with your breathing
Healing Yoga・・Relaxing yoga for improved flexibility
Restorative Yoga ・・First rate relaxation to help you recover
(We normally use a bolster, but you can use a cushion or blanket if you don't have one)
Chair Yoga・・yoga and strength training to help prevent seniors for becoming bedridden, falling down, etc.
(Yoga you can do at the office!)
Facial Yoga・・anti-aging exercises that target laugh lines and crows feet!
I can also mix the lessons based on your situation/preferences.
【License】
Registered Yoga Teacher Yoga Alliance RYT200 Teacher
I have completed the following teacher training sessions
・White Lotus Foundation (Santa Barbara,California)Teacher Training /Vinyasa Flow Style -2008-
・Restorative yoga
・Facial yoga
I have experience teaching preventative and rehabilitative yoga and exercise to the elderly and have also taught at Asagaya Studio Lohas Lohas.
I currently teach yoga lessons in Hatchobori and Musashi-sakai and give guest lessons at senior homes and facial yoga seminars at metropolitan hotels.
Translation: 8/2015 - The Cafetalk Team
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
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No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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本質的に心身を癒す "エネルギーヒーリング"
" Happy への道 "を歩むために、今までの人生で付けてきた足かせを外していきましょう。 過去の経験、苦悩やトラウマ、自分の思い込み、不安、心配、恐怖心、罪悪感、嫉妬や反発、自己否定、抑圧等それぞれ付けている足枷は違います。 そういった負のエネルギーが肉体に蓄積されると肩こりや腰痛、頭痛、骨格の歪み、自律神経の乱れなどの体調不良を引き起こします。 まさに 「病は気から」 まずはどんな足枷をつけてきたのか、自分を知ることから始め、その足枷を手離していきましょう60min 7,500P -
本質的に心身を癒す "エネルギーヒーリング"
" Happy への道 "を歩むために、今までの人生で付けてきた足かせを外していきましょう。 過去の経験、苦悩やトラウマ、自分の思い込み、不安、心配、恐怖心、罪悪感、嫉妬や反発、自己否定、抑圧等それぞれ付けている足枷は違います。 そういった負のエネルギーが肉体に蓄積されると肩こりや腰痛、頭痛、骨格の歪み、自律神経の乱れなどの体調不良を引き起こします。 まさに 「病は気から」 自分自身を見つめることはヨガにおいてもとても大切な行の一つです。 まずはどんな足枷60min 7,500P -
姿勢改善のための "美波動調整"
猫背・まき肩・背骨・骨盤の歪み・身体のバランスを改善したい方にオススメ！ 原因となる負の波動を手放す事で姿勢を改善します。30min X 5 15,000PPack of 5 -
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姿勢改善のための "美波動調整"
猫背・まき肩・背骨・骨盤の歪み・身体のバランスを改善したい方にオススメ！ 原因となる負の波動を手放す事で姿勢を改善します。30min X 5 15,000PPack of 5 -
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本質的に心身を癒す "エネルギーヒーリング"
" Happy への道 "を歩むために、今までの人生で付けてきた足かせを外していきましょう。 過去の経験、苦悩やトラウマ、自分の思い込み、不安、心配、恐怖心、罪悪感、嫉妬や反発、自己否定、抑圧等それぞれ付けている足枷は違います。 そういった負のエネルギーが肉体に蓄積されると肩こりや腰痛、頭痛、骨格の歪み、自律神経の乱れなどの体調不良を引き起こします。 まさに 「病は気から」 まずはどんな足枷をつけてきたのか、自分を知ることから始め、その足枷を手離していきましょう60min 7,500P -
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Basic yoga
ヨガが初めての方も気軽にはじめられる基本的なヨガ。 動きをゆったりと生徒さんのペースに合わせて行うヨガです。 瞑想や呼吸法、座位〜太陽礼拝〜スタンディングポーズ等を少しずつ行います。 ご希望に合わせてのレッスン構成も可能ですので、何んなりとリクエストしてください。60min 3,900P -
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Basic Yoga & Facial Yoga
A combined basic yoga and facial yoga that is great for absolute beginners (you can also reserve this for a 40 min basic yoga session).60min 3,900P -
Chair Yoga & Facial Yoga
You can do this Chair yoga while you are sitting on the chair even at office. great for shoulder pain,back Pain and stress relief. it can mix with some Facial Yoga poses .40min 2,900P -
Chair Yoga for Seniors & Facial Yoga
Easy movements coupled with deep breathing. Flexibility and strength training to help prevent seniors from becoming bedridden, falling down, etc. This is done sitting down, so it’s great for people who don’t have confidence in their physical strength.40min 2,900P -
Healing Yoga
Healing yoga is mainly done sitting or lying down. Relax both your body and your mind and improve your flexibility.40min 2,900P -
Restorative Yoga
Restore your tired body with first rate relaxing yoga. We will be using the following props (yoga tools): bolsters, blocks (if you do not have any, you can use blankets or cushions that you have at home).45min 6,800P -
Vinyasa Flow Yoga
Match flowing movements to your breathing and move your body. We will cover the Ujjayi breathing technique, sun salutation, asana.40min 2,900P
Feedback from students
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Professional Content rich Enthusiastic -
Fun Casual Easy to talk to
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