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momoco
来自
住在
授课种类
讲师会的语言
| 日语 | 母语程度 |
|---|---|
| 英语 | 只能说一点 |
讲师状态
79
堂已完成课程
29
位学员喜爱
-
回应课程预约
NDA
保密协议遵守
网络摄像头
使用
14小时前
在线
授课软件
授课时间段
讲师接受最快 24小时后开始的课程预约
开放 3 个月内的课程时间
可能有其他时段，请于预约时确认。
※以上为 Asia/Tokyo 时间。
momoco 讲师的个人介绍
Nice to meet you! My name is momoco.
Since I was a child, I have loved ballet and dancing, but my poor health led me to start practicing yoga instead.
At first, I thought it was very relaxing to move slowly with each breath, but as I continued practicing yoga, I discovered new things, including yoga philosophy and meditation techniques, and realized that yoga is not just about the poses. It is very important to take care of your physical health, but it is just as important to take care of your mental health...
In yoga philosophy, there is the concept of “ahimsa = nonviolence,” and you may think, nonviolence is a given. But are you being ahimsa to yourself? There may be some of you who have a tendency to overwork yourself at work or in your daily life. I myself used to tell myself that even if I wasn’t feeling well, “I’ll be fine,” and just kept going. This is a form of himsa (violence) against yourself, and it makes your physical condition worse and harms both your mental and physical health. When you hear the word “philosophy,” it may seem like a difficult concept, but I would be rejoiced if you could enjoy practicing yoga while trying to understand a little bit of its philosophy without thinking too hard.
I encourage you to use my lessons as a time to reflect on your inner self and practice according to your body’s condition! If you have any pain anywhere, take it easy and we can focus more on asana.
It is also ahimsa to take a break from lessons!
Even if you are a first time student, you are welcome to join me! I will ask you how you are feeling before the lesson, so please feel free to let me know if you have any questions.
【 Cafetalk Translation / January 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
学员评价
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配合各种学习水平 能放松学习 内容充实
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适合初学者 专业意识高 有趣 -
专业意识高 和蔼可亲
***akorea