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Ayuko_00
from
in
Categorie insegnate
Language Fluency
| Giapponese | Madrelingua |
|---|
Tutor Stats
71
Lessons
30
Students
Less than 6 hours
Response
No Short-Notice
Cancellations
for last 3M
Cancellations
for last 3M
Video
Camera
Camera
using
2 days ago
logged in
Lesson offered using...
Orari disponibili
This tutor usually accepts requests up to 24 hours before the desired lesson time
Schedule visible to 6 month(s)
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo di Ayuko_00
Nice to meet you, I’m Ayuko.
I offer yoga, Pilates, and meditation lessons.
【Self Introduction】
I initially started yoga and Pilates only after I was in my thirties.
Up until then, I had only been physically active in PE classes during my student years, and I had always been somewhat uncomfortable with exercise and sports.
Despite this, I have personally experienced how making exercising a habit has helped me become more in tune with my body and my mind!
I continue to work as a company employee while working as an instructor.
On days when I am working as a company employee, I oftenn end up with stiff shoulders, lower back pain, stress, swelling, fatigue, an d so on.
I believe that a lot of you are also feeling the same way!
I try to offer lessons that will help you relax and cope with the stress in your body and mind that we all feel in our day to day lives.
【Lesson Features】
・Yoga
・Pilates
・Mindfulness meditation
I offer custom-made lessons from a variety of categories according to your needs.
You can decide the content of the class lesson for your long-term and short-term goals, your physical and mental condition that changes day by day, and your individual needs.
I will also combine my knowledge as a personal trainer to help you feel good in your body and mind.
☆Recommended for the following students♪
→You are feeling somewhat unwell, but you can’t pin point what exactly is wrong.
→You want to improve your body!
→You want to do both stretching and strength training!
→You’re interested in meditation, but aren’t sure what it is.
I will not only be explaining your body movements, but also the functions of each body part.
Let’s try and apply how to use your body in your day to day life even outside of the lesson♬
【Qualifications】
・RYT200
・Senior Yoga
・Restorative Yoga
・Mat Pilates
・NSCA-CPT
・Certified Mindfulness Meditation Instructor
【Instructing Background】
・Instructing group lessons at studios and gyms in Tokyo
・Online instructing
・Personal yoga and Pilates lessons at various locations
I will guide you in a simple and easy-to-understand manner so that you can relax even if you are new to this or feel a bit uncomfortable with moving your body.
First and foremost, please tell me about yourself!
I look forward to meeting you.
【 Cafetalk Translation / April 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.
Modalità di cancellazione di Cafetalk
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
Le sue lezioni
tutte le lezioni
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オーダーメイドピラティス（45分×5回）
身体の気になる部分、どこを鍛えてよいかわからない方。相談しながらレッスン内容を決めていきましょう。呼吸をしっかり行う事でより効果を発揮できるよう、基本的な事から行っていきましょうPilates
45min X 5 9,000PLezioni di prova Pack of 5 -
肩こり改善ヨガ（20分）
肩こりを感じている方におすすめ。特に首、肩、背中にアプローチすることで肩こりの原因となる血流アップを図ります。Yoga
20min 1,000PLezioni di prova -
肩こり改善ヨガ（20分×10回）
肩こりの根本となる部分から短時間で効率よく動かします。定期的に継続することで肩こりを感じない身体を目指していく、10回セットクラスですYoga
20min X 10 8,500PPack of 10 -
全身調整・ヨガ（45分）
なんとなく身体がだるい、どこが不調なのかわからない方におすすめ。全身を観察しながらくまなく動いていきます。Yoga
45min 2,000PLezioni di prova -
むくみ改善ヨガ（45分×5回）
全身ののむくみ改善になるよう、大きな関節、筋肉を効率よく動かします。全身の滞りを改善していくことで代謝アップが見込めますYoga
45min X 5 9,000PPack of 5 -
ウエストシェイプピラティス（20分×5回）
特にお腹周りに特化したクラスです。呼吸をしっかり行う事でより効果を発揮できるよう、基本的な事から行っていきましょうPilates
20min X 5 4,500PLezioni di prova Pack of 5 -
シニアピラティス（20分×5回）
サルコペニア予防には短時間でも日々継続することが有効です、まずは習慣化を目指したい方におすすめPilates
20min X 5 4,500PLezioni di prova Pack of 5
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Gentile Cortese Argomenti vari e profondi -
Simpatico Gentile Cortese
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