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Ayuko_00
from
in
레슨 카테고리
강사가 사용하는 언어
| 일본어 | 모국어 |
|---|
강사의 현재 상태
71
강의수
30
수강생수
6시간 이내
평균 응대 시간
지난 3개월간
레슨 시작 전
취소 없음
레슨 시작 전
취소 없음
웹 카메라
사용함
2시간 전
마지막 로그인
통화 툴
레슨 시간대
이 강사는 통상 희망하시는 레슨 일정의 24시간전 까지 레슨 신청을 받고 있습니다.
6개월까지 스케쥴표시
실제 레슨시간은 다를 수 있습니다. 리퀘스트시 강사의 스케줄을 다시한번 확인해 주시기 바랍니다.
※ Asia/Tokyo 시간으로 표시됩니다.
Ayuko_00 프로필
Nice to meet you, I’m Ayuko.
I offer yoga, Pilates, and meditation lessons.
【Self Introduction】
I initially started yoga and Pilates only after I was in my thirties.
Up until then, I had only been physically active in PE classes during my student years, and I had always been somewhat uncomfortable with exercise and sports.
Despite this, I have personally experienced how making exercising a habit has helped me become more in tune with my body and my mind!
I continue to work as a company employee while working as an instructor.
On days when I am working as a company employee, I oftenn end up with stiff shoulders, lower back pain, stress, swelling, fatigue, an d so on.
I believe that a lot of you are also feeling the same way!
I try to offer lessons that will help you relax and cope with the stress in your body and mind that we all feel in our day to day lives.
【Lesson Features】
・Yoga
・Pilates
・Mindfulness meditation
I offer custom-made lessons from a variety of categories according to your needs.
You can decide the content of the class lesson for your long-term and short-term goals, your physical and mental condition that changes day by day, and your individual needs.
I will also combine my knowledge as a personal trainer to help you feel good in your body and mind.
☆Recommended for the following students♪
→You are feeling somewhat unwell, but you can’t pin point what exactly is wrong.
→You want to improve your body!
→You want to do both stretching and strength training!
→You’re interested in meditation, but aren’t sure what it is.
I will not only be explaining your body movements, but also the functions of each body part.
Let’s try and apply how to use your body in your day to day life even outside of the lesson♬
【Qualifications】
・RYT200
・Senior Yoga
・Restorative Yoga
・Mat Pilates
・NSCA-CPT
・Certified Mindfulness Meditation Instructor
【Instructing Background】
・Instructing group lessons at studios and gyms in Tokyo
・Online instructing
・Personal yoga and Pilates lessons at various locations
I will guide you in a simple and easy-to-understand manner so that you can relax even if you are new to this or feel a bit uncomfortable with moving your body.
First and foremost, please tell me about yourself!
I look forward to meeting you.
【 Cafetalk Translation / April 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
이 강사의 레슨
모든 레슨
-
オーダーメイドピラティス（45分×5回）
身体の気になる部分、どこを鍛えてよいかわからない方。相談しながらレッスン内容を決めていきましょう。呼吸をしっかり行う事でより効果を発揮できるよう、基本的な事から行っていきましょう필라테스
45분 X 5 9,000P트라이얼 레슨 5회 패키지 -
-
肩こり改善ヨガ（20分×10回）
肩こりの根本となる部分から短時間で効率よく動かします。定期的に継続することで肩こりを感じない身体を目指していく、10回セットクラスです요가
20분 X 10 8,500P10회 패키지 -
-
むくみ改善ヨガ（45分×5回）
全身ののむくみ改善になるよう、大きな関節、筋肉を効率よく動かします。全身の滞りを改善していくことで代謝アップが見込めます요가
45분 X 5 9,000P5회 패키지 -
ウエストシェイプピラティス（20分×5回）
特にお腹周りに特化したクラスです。呼吸をしっかり行う事でより効果を発揮できるよう、基本的な事から行っていきましょう필라테스
20분 X 5 4,500P트라이얼 레슨 5회 패키지 -
수강생 레슨 피드백
-
-
가벼운 마음으로 수강 가능 초보자에게 추천 -
친절함 정중하게 대응 내용이 충실함 -
가벼운 마음으로 수강 가능 친절함 정중하게 대응
***FAMILY