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YO.yoga
from
in
새로운 수강생 리퀘스트 가능
레슨 카테고리
강사가 사용하는 언어
| 일본어 | 모국어 |
|---|---|
| 영어 | 일상회화가능 |
자격증 정보
Registered Yoga Teacher (Yoga Alliance)
※ 운영팀에서 자격증을 확인하였습니다.
강사의 현재 상태
16
강의수
16
수강생수
2시간 이내
평균 응대 시간
지난 3개월간
레슨 시작 전
취소 없음
레슨 시작 전
취소 없음
NDA
동의함
웹 카메라
사용함
19시간 전
마지막 로그인
통화 툴
레슨 시간대
이 강사는 통상 희망하시는 레슨 일정의 48시간전 까지 레슨 신청을 받고 있습니다.
2개월까지 스케쥴표시
실제 레슨시간은 다를 수 있습니다. 리퀘스트시 강사의 스케줄을 다시한번 확인해 주시기 바랍니다.
※ Asia/Tokyo 시간으로 표시됩니다.
강사 컬럼
강사가 보내드리는 현지 정보 가득한 컬럼입니다.
今日はとっても空気が冷たい！部屋の室温も、いつもより8度くらい低いです。。こんな寒い日は、カラダも冷えて、筋肉も強張って肩をすくめて知らず知らず、カラダに力が入りがちに。ヨガのポーズを始める時、ほど...
久しぶりのコラムになりました〜。年末年始、年明けと、私はバッタンバッタン激しく多忙な日々を過ごしておりましたが、みなさんお元気ですか？雪がすごく積もっていたり、車の窓ガラスが凍ったり、冬本番ですね。...
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YO.yoga 프로필
Hello, I am Yo.
I have been practicing yoga for about 20 years and I am a certified RYT200 instructor with the Yoga Alliance.
I mainly offer gentle and restrative yoga classes for people who:
・get tired easily
・feel unsure about their phisical strength
・are seniors or older adults
・want to move safely and confortably
Through regular yoga practice, you may notice improvements in your core strength, postue, walking, breathing, and even how your body feels in daily life.
At YO.yoga, I value:
・practicing without pushing too hard
・safety and comfort
・adapting to your physical and mental condition each day
・chair yoga and pose modificastions
You may feel:
"I'm not flexible enough."
"I'm worried because I haven't exercised in a long time."
That is completely okay.
In fact, those are exactly the kinds of students I warmly welcome.
I can adjust lessons for beginners, beginner-to-intermediate students, and experienced practitioners as well.
Even students who would like to practice Sirsasana (Headstand) are welcome.
I truly value every encounter with each students.
I am still a yoga practitioner myself, and my learing journey continues every day.
Just as every person has a different face and personality, and just as the weather is not sunny every day, our bodies and minds change from day to day.
In my lessons, my motto is:
safe, comfortable, and gentle practice without strain.
Classes are currently available on Tuesday and Thursday evenings and weekends.
On my days off, I like going to the ocean or mountains, taking deep breaths, and relaxing in nature.
It makes my mind feel clear and fefreshed.
One of my farthest trips was Bangor in Wales - almost the other side of the world from Japan!
Recently, I have become very interested in South Korea, and I am slowly studying Korean as well.
I hope we can enojoy yoga together in class!
Yo
I have been practicing yoga for about 20 years and I am a certified RYT200 instructor with the Yoga Alliance.
I mainly offer gentle and restrative yoga classes for people who:
・get tired easily
・feel unsure about their phisical strength
・are seniors or older adults
・want to move safely and confortably
Through regular yoga practice, you may notice improvements in your core strength, postue, walking, breathing, and even how your body feels in daily life.
At YO.yoga, I value:
・practicing without pushing too hard
・safety and comfort
・adapting to your physical and mental condition each day
・chair yoga and pose modificastions
You may feel:
"I'm not flexible enough."
"I'm worried because I haven't exercised in a long time."
That is completely okay.
In fact, those are exactly the kinds of students I warmly welcome.
I can adjust lessons for beginners, beginner-to-intermediate students, and experienced practitioners as well.
Even students who would like to practice Sirsasana (Headstand) are welcome.
I truly value every encounter with each students.
I am still a yoga practitioner myself, and my learing journey continues every day.
Just as every person has a different face and personality, and just as the weather is not sunny every day, our bodies and minds change from day to day.
In my lessons, my motto is:
safe, comfortable, and gentle practice without strain.
Classes are currently available on Tuesday and Thursday evenings and weekends.
On my days off, I like going to the ocean or mountains, taking deep breaths, and relaxing in nature.
It makes my mind feel clear and fefreshed.
One of my farthest trips was Bangor in Wales - almost the other side of the world from Japan!
Recently, I have become very interested in South Korea, and I am slowly studying Korean as well.
I hope we can enojoy yoga together in class!
Yo
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
이 강사의 레슨
모든 레슨
수강생 레슨 피드백
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초보자에게 추천 가벼운 마음으로 수강 가능 정중하게 대응 -
레벨에 맞추어 레슨 진행 가벼운 마음으로 수강 가능 친절함
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