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Ayuko_00

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Ayuko_00 프로필

English, 日本語
Nice to meet you, I’m Ayuko.
I offer yoga, Pilates, and meditation lessons.
 
【Self Introduction】
I initially started yoga and Pilates only after I was in my thirties.
Up until then, I had only been physically active in PE classes during my student years, and I had always been somewhat uncomfortable with exercise and sports.
 
Despite this, I have personally experienced how making exercising a habit has helped me become more in tune with my body and my mind!
 
I continue to work as a company employee while working as an instructor.
On days when I am working as a company employee, I oftenn end up with stiff shoulders, lower back pain, stress, swelling, fatigue, an d so on.
I believe that a lot of you are also feeling the same way!
 
I try to offer lessons that will help you relax and cope with the stress in your body and mind that we all feel in our day to day lives.
 
 
【Lesson Features】
・Yoga
・Pilates
・Mindfulness meditation
 
I offer custom-made lessons from a variety of categories according to your needs.
You can decide the content of the class lesson for your long-term and short-term goals, your physical and mental condition that changes day by day, and your individual needs.
I will also combine my knowledge as a personal trainer to help you feel good in your body and mind.
 
☆Recommended for the following students♪
→You are feeling somewhat unwell, but you can’t pin point what exactly is wrong.
→You want to improve your body!
→You want to do both stretching and strength training!
→You’re interested in meditation, but aren’t sure what it is.
 
I will not only be explaining your body movements, but also the functions of each body part.
Let’s try and apply how to use your body in your day to day life even outside of the lesson♬
 
 
 
【Qualifications】
・RYT200
・Senior Yoga
・Restorative Yoga
・Mat Pilates
・NSCA-CPT
・Certified Mindfulness Meditation Instructor
 
【Instructing Background】
・Instructing group lessons at studios and gyms in Tokyo
・Online instructing
・Personal yoga and Pilates lessons at various locations
 
 
I will guide you in a simple and easy-to-understand manner so that you can relax even if you are new to this or feel a bit uncomfortable with moving your body.
 
First and foremost, please tell me about yourself!
I look forward to meeting you.


【 Cafetalk Translation / April 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.

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