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YO.yoga
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這位講師正在招收新學員！
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講師會的語言
| 日語 | 母語程度 |
|---|---|
| 英語 | 日常會話程度 |
資格或證照
美國瑜伽聯盟註冊瑜伽教師（RYT）
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講師狀態
16
堂已完成課程
16
位學員喜愛
2小時以內
回覆課程預約
近 3 個月
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講師專欄
瞧瞧講師分享的各種新奇內容與知識！
今日はとっても空気が冷たい！部屋の室温も、いつもより8度くらい低いです。。こんな寒い日は、カラダも冷えて、筋肉も強張って肩をすくめて知らず知らず、カラダに力が入りがちに。ヨガのポーズを始める時、ほど...
久しぶりのコラムになりました〜。年末年始、年明けと、私はバッタンバッタン激しく多忙な日々を過ごしておりましたが、みなさんお元気ですか？雪がすごく積もっていたり、車の窓ガラスが凍ったり、冬本番ですね。...
椅子を使ったヨガのクラスを新しく開講します！椅子に座ったままのヨガは、マットの上とはまた違って誰でも無理なくできるので、お気軽に受講してもらえる20分間のクラスです。普段、デスクワークの方も、お仕事...
つい最近まで暑い暑いと、半袖で過ごしていたのに突然、ウールのニットやコタツが恋しくなるような肌寒さを感じる季節がきました。。あまりの気温差にカラダがついていかず、体調を崩されてる方も周りでチラホラ、...
朝晩はだいぶ暑さも和らいで、秋めいてきましたね。新学期も始まって1ヶ月程、夏の暑さで頑張った方々も、10月から異動で新しい環境に移る方もいらっしゃる頃でしょうか。気持ちが緊張したり、焦ったりするとき...
YO.yoga 講師的自我介紹
Hello, I am Yo.
I have been practicing yoga for about 20 years and I am a certified RYT200 instructor with the Yoga Alliance.
I mainly offer gentle and restrative yoga classes for people who:
・get tired easily
・feel unsure about their phisical strength
・are seniors or older adults
・want to move safely and confortably
Through regular yoga practice, you may notice improvements in your core strength, postue, walking, breathing, and even how your body feels in daily life.
At YO.yoga, I value:
・practicing without pushing too hard
・safety and comfort
・adapting to your physical and mental condition each day
・chair yoga and pose modificastions
You may feel:
"I'm not flexible enough."
"I'm worried because I haven't exercised in a long time."
That is completely okay.
In fact, those are exactly the kinds of students I warmly welcome.
I can adjust lessons for beginners, beginner-to-intermediate students, and experienced practitioners as well.
Even students who would like to practice Sirsasana (Headstand) are welcome.
I truly value every encounter with each students.
I am still a yoga practitioner myself, and my learing journey continues every day.
Just as every person has a different face and personality, and just as the weather is not sunny every day, our bodies and minds change from day to day.
In my lessons, my motto is:
safe, comfortable, and gentle practice without strain.
Classes are currently available on Tuesday and Thursday evenings and weekends.
On my days off, I like going to the ocean or mountains, taking deep breaths, and relaxing in nature.
It makes my mind feel clear and fefreshed.
One of my farthest trips was Bangor in Wales - almost the other side of the world from Japan!
Recently, I have become very interested in South Korea, and I am slowly studying Korean as well.
I hope we can enojoy yoga together in class!
Yo
I have been practicing yoga for about 20 years and I am a certified RYT200 instructor with the Yoga Alliance.
I mainly offer gentle and restrative yoga classes for people who:
・get tired easily
・feel unsure about their phisical strength
・are seniors or older adults
・want to move safely and confortably
Through regular yoga practice, you may notice improvements in your core strength, postue, walking, breathing, and even how your body feels in daily life.
At YO.yoga, I value:
・practicing without pushing too hard
・safety and comfort
・adapting to your physical and mental condition each day
・chair yoga and pose modificastions
You may feel:
"I'm not flexible enough."
"I'm worried because I haven't exercised in a long time."
That is completely okay.
In fact, those are exactly the kinds of students I warmly welcome.
I can adjust lessons for beginners, beginner-to-intermediate students, and experienced practitioners as well.
Even students who would like to practice Sirsasana (Headstand) are welcome.
I truly value every encounter with each students.
I am still a yoga practitioner myself, and my learing journey continues every day.
Just as every person has a different face and personality, and just as the weather is not sunny every day, our bodies and minds change from day to day.
In my lessons, my motto is:
safe, comfortable, and gentle practice without strain.
Classes are currently available on Tuesday and Thursday evenings and weekends.
On my days off, I like going to the ocean or mountains, taking deep breaths, and relaxing in nature.
It makes my mind feel clear and fefreshed.
One of my farthest trips was Bangor in Wales - almost the other side of the world from Japan!
Recently, I have become very interested in South Korea, and I am slowly studying Korean as well.
I hope we can enojoy yoga together in class!
Yo
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講師提供的課程
全部課程
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Mindfulness Meditation YO.yoga
Reconnect with yourself through yoga and oracle cards冥想
20 分鐘 2,000 點 -
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