サムネイル

ARE YOU AN EARLY BIRD OR A NIGHT OWL?

今週のテーマ: あなたは朝方?それとも夜型?

Charmchan

People who are night owls just like I, go to bed later and wake up later than morning types,
But some commitments, like job duties or child care, can make it difficult to adhere to the “early to bed, early to rise” golden rule 101. You should get the proper amount of sleep you get and the consistency in time, so you'll be healthy. 


Sleeping too much or sleeping too little is really bad for your body. It can make you sick even more. Before I was a night owl, but I learned that being a night owl is dangerous in our health when I get sick. In times of Pandemic "Coronavirus", you really have to be extra careful not to lower your immune system or else you'll be sick.

The bottom line is that it's
 best to go to bed earlier at night and wake up early in the morning. Still, this type of sleep schedule may not work for everyone. I know it's so hard. Your health really matters. 
Be wise!
Choose to be healthy and choose the most convenient time for you.


I'm proud to say that I switched from being a night owl to an early bird.


@jptravelstyle

Get to know me more.
Follow me on 
https://www.instagram.com/jptravelstyle/

 

保存リストに追加済み

本コラムは、講師個人の立場で掲載されたものです。
コラムに記載されている意見は、講師個人のものであり、カフェトークを代表する見解ではありません。

コメント (0)

ログインして、コメント投稿 ログイン »

出身国:

居住国:

教えるカテゴリ

講師の言語

英語   流暢
日本語   日常会話程度
中国語   カタコト
韓国語   カタコト

Charmchan講師の人気コラム

  • 写真

    3 Things To Do in Kagoshima City

    Kagoshima city is very famous for the Great Sakurajima, an active volcano on the island of Kyushu. ...

    Charmchan

    Charmchan

    0
    4402
    2020年8月15日
  • 写真

    MIYAZAKI CITY

    My favorite Youtuber is CChannel by Kianna Saga She always promotes her city which is Miyazaki in J...

    Charmchan

    Charmchan

    0
    3900
    2019年10月7日
  • 自分磨き

    ARE YOU AN EARLY BIRD OR A NIGHT OWL?

    People who are night owls just like I, go to bed later and wake up later than morning types, But so...

    Charmchan

    Charmchan

    0
    3572
    2020年9月29日
  • クラフト

    How to Dry Flowers

      “Dried flowers are just one more way to bring natural, organic elements into your home, and they ...

    Charmchan

    Charmchan

    0
    3384
    2020年9月11日
« 全講師コラム一覧へ戻る
お気軽にご質問ください!