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My daily routine for stretching, mobility and breathwork.
A COMPLETE routine that can be practiced by ANYWAY of any age or health condition, and which lasts from 5 minutes to 1 hour (depending on how you choose to practice).
- 8 Sheets
- 15 Exercises
- 2 Breathwork Exercises
- Full Images and Guidance
All you need is an empty space to practice in :-)
No equipment required.
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