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15 minutes of guided meditation with a short discussion of our experience.
Perfect for those who wish to center themselves when they're short on time.
課程介紹
With this short meditation session we will start with a quick stretch before sitting down and practicing zazen meditation for 15 minutes, at the end we will also have a short discussion about our experience and progress.
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
Please feel free to contact me with any questions, I look forward to hearing from you soon!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 48～24 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
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