English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Latest request: More than 1 month ago
Zazen Meditation - Short
15 minutes of guided meditation with a short discussion of our experience.
Perfect for those who wish to center themselves when they're short on time.
Kursinhalt
With this short meditation session we will start with a quick stretch before sitting down and practicing zazen meditation for 15 minutes, at the end we will also have a short discussion about our experience and progress.
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
Please feel free to contact me with any questions, I look forward to hearing from you soon!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Rücktrittsregelung der/des TutorIn
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Weniger als 24 Stunden vor Kursbeginn→ 100% des Kurspreises wird einbehalten.
- Weniger als 48 Stunden vor Kursbeginn→ 50% des Kurspreises wird einbehalten.
- No-Show→ 100% des Kurspreises wird einbehalten.
Alle Kurse von dieser/m TutorIn
All Lessons
-
Counseling Lesson
Introductory session for first-time students. We can assess your English level, talk about your goals and decide if we are a good fit for eachother!20 Min. 900P -
Open Lesson - Short
Progress at any level! In this meeting we will create a lesson unique to your needs.25 Min. 1,600PHat Schnupperkurs -
Open Lesson - Short - Lesson Pack
Progress at any level! This Lesson Pack is for people who want to practice consistently and make the most of regular study time.25 Min. X 9 12,500PPaket mit 9 Kursen -
Open Lesson - Long
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.55 Min. 2,600PHat Schnupperkurs -
Open Lesson - Long - Lesson Pack
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.55 Min. X 9 20,500PPaket mit 9 Kursen -
Journaling with Written Homework
We read through and check your written articles - My number 1 most beneficial exercise!25 Min. 1,600PHat Schnupperkurs -
Communicating in Business English - Textbook
A textbook based lesson for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.55 Min. 2,600PHat Schnupperkurs -
Communicating in Business English - Textbook - Lesson Pack
A Lesson Pack for textbook based lessons, for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.55 Min. X 9 20,500PPaket mit 9 Kursen -
Group Meditation - Saturday 8:30am
Discover tranquility together in our group meditation sessions. Elevate your mind, find inner peace, and foster a sense of community through the power of collective mindfulness.0 Min. 400PHat Schnupperkurs -
Zazen Meditation - Short - Lesson Pack
15 minutes of guided meditation with a short discussion of our experience. This is a Lesson Pack for those who want the best deal and to practice consistently.25 Min. X 9 8,000PPaket mit 9 Kursen -
Zazen Meditation - Long
30 minutes of guided meditation with extra time for questions and a discussion of our experience. Great for people of all levels of experience.55 Min. 1,600PHat Schnupperkurs -
Personal Training and Life Coaching
With professional guidance and proven strategies, let's work together to make a change.25 Min. 1,600PHat Schnupperkurs -
Book Study: Stoic philosophy, Marcus Aurelius
Gain control over your mind and revolutionize your life with the great stoic master and Roman Emperor Marcus Aurelius25 Min. 1,200PHat Schnupperkurs -
***oharu