上次授课：2 天前

Morning Yoga Lesson

45 分钟

1,500 点

ヨガは体(からだ)を優（やさ）しく目覚（めざ）めさせてくれる、朝活（あさかつ）にぴったりな運動（うんどう）です！ Yoga is a wonderful way to gently wake up your body, making it ideal for morning activities. Yoga is a wonderful way to gently wake up your body, making it ideal for morning activities.

预约课程

课程介绍

⭐︎This class is designed for individuals interested in combining Japanese language learning with yoga practice.

⭐︎Feel free to switch to English if you're having difficulty.

Start Your Day with Yoga!

Wouldn't you love to gently awaken your body by starting your day with yoga?

As the saying goes, "He who masters the morning, masters the day." Beginning with yoga will set you up for an incredibly fulfilling day ahead!

We won't be doing any difficult poses. We'll also incorporate meditation to help clear your mind. Don't worry if you're not flexible; we'll move gently and focus on feeling a comfortable stretch.

What You'll Need:

A drink
Yoga mat (a bath towel works if you don't have one)
Hand towel
Comfortable clothing

Important Notes:

If you're concerned about your camera being on, it's perfectly fine to keep it off.
If you are currently undergoing medical treatment, recovering from an illness or injury, have limited movement, are pregnant, or have any other concerns about participating in the class, please consult with your doctor before sending a request to join.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

Cafetalk 的取消政策

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随时可以取消。

课程预约确定后

课程时间前 24 小时以上→ 随时可以取消。
课程时间前 24 小时內 → 讲师将可能收取消费。
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)

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